Do you ever find yourself saying things to your child that you instantly regret? Do you worry that your own upbringing is negatively influencing your parenting? Today,, I talk with Helen, a mom who's caught in a cycle of saying hurtful things to her son, often mirroring the way her own mother treated her. We explore the powerful connection between our childhood experiences and our parenting triggers. I offer strategies for breaking free from these patterns, including journaling to process past hurts and reprioritizing connection over academic pressure.

We also discuss practical ways to shift the homework dynamic, focusing on fostering a love of learning and empowering children to take responsibility for their own work. It's about creating a supportive environment where kids feel loved and capable, regardless of their grades. If you're ready to break free from negative parenting patterns and create a more positive and connected relationship with your child, this episode is for you.

In This Episode

👉 Identify your parenting triggers

👉 Journal about your childhood experiences

👉 Prioritize connection over grades

👉 Let go of homework control

👉 Focus on your child's strengths

👉 Increase physical affection

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

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What if I told you that forcing your child to be more social actually harms their confidence? Does it make you cringe when they won't say hello or engage with other kids? If you're tired of pushing your child to be more outgoing and it's just not working, I have a message of hope for you.

Today, I share my journey with my daughter Pia, who was very shy as a child. I used to worry about her lack of engagement and felt that others might perceive her as rude. However, I learned that pushing her only made things worse. I will explain why it is so important to respect a child's intuition and allow them to navigate social situations at their own pace. It's about shifting our mindset and providing support rather than pressure. I will also share practical tips for helping your child feel more comfortable and confident, including acknowledging their feelings, reflecting on positive experiences, and celebrating their strengths.

In This Episode

👉 Respect your child's own pace

👉 Acknowledge their feelings with empathy

👉 Reflect on positive social experiences

👉 Celebrate your child's unique strengths

👉 Shift your mindset about shyness

👉 Offer support, not pressure

Want more on this topic? Check out: Stop Thinking Your Child Is Too Sensitive: Why Tears Don't Mean Fragile

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

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Facebook: @peaceandparentingla

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You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.

Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.

We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.

In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age

Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

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🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

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Tired of feeling like you always have to "fix" your child's negative emotions? Do you find yourself rushing to make them happy, even when they're expressing sadness, anger, or frustration? If you're ready to shift your perspective and learn how to embrace your child's full range of emotions, you're in the right place.

Today, I’m diving into the importance of allowing space for all feelings, even the uncomfortable ones. We often fear emotions and believe that being emotionally healthy means being happy all the time, but true emotional strength comes from acknowledging and processing a wide spectrum of feelings. Our role as parents isn't to eliminate our children's sadness or anger but to help them become attuned to, recognize, and accept their emotions. It's about being a safe space for them to land, offering empathy and understanding rather than quick fixes. Join me to explore how shifting our perspective on emotions can lead to deeper connections and greater emotional strength in both ourselves and our children.

In This Episode

👉 Embrace all emotions, even the difficult ones

👉 See hard moments as connection opportunities

👉 Offer empathy instead of quick fixes

👉 Allow children to feel their feelings

👉 Be a supportive, loving presence

👉 Model self-regulation and resilience

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

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Are you finding co-parenting more challenging than you ever imagined? Especially when it feels like you and your co-parent have completely different parenting styles? If you're navigating the complexities of divorce and trying to raise your child with someone you fundamentally disagree with, I understand how overwhelming it can feel.

Today, I sit down with Stephanie, a co-parent who, like many of us, is facing the difficulties of raising a child while dealing with the fallout of a divorce. We discuss the challenges of differing parenting styles, especially regarding screen time, and the frustration of feeling like you have no control over what happens at the other parent's home.

I share my own experiences with divorce and offer some hard-won wisdom: you can't control the other parent. Instead, focus on providing a loving and connected relationship with your child. Remember that an "okay" parent is better than none. If you're struggling with co-parenting, this episode offers validation, support, and practical advice for navigating this difficult journey.

In This Episode

👉 Accepting that you can't control the other parent

👉 Focus on your strong connection with your child

👉 Acknowledge and process your feelings of loss

👉 Striving for a neutral, conflict-free co-parenting relationship

👉 Letting go of resentment and forgiving the other parent

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

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Facebook: @peaceandparentingla

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I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to shift from restriction to connection and create a more balanced digital environment for your family.

I admit it's not always easy! I used to be glued to my phone, even while enforcing strict rules for my daughter, Esme. Realizing my behavior contributed to the problem was a wake-up call. We need to engage with our kids, create phone-free zones, and be present during shared screen time. Today, I’ll share some practical tips to help you make these changes and foster a harmonious home. Remember, you're not alone; we all struggle, and it's about progress, not perfection.

In This Episode

👉 Model healthy electronic habits

👉 Replace screen time with connection

👉 Create phone-free zones at home

👉 Be present during shared screen time

👉 Monitor your child's content

👉 Engage kids in off-screen activities

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📱 Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

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Why do family meals sometimes turn into battlegrounds instead of bonding moments? Have you ever dreaded dinner time, wishing it could feel joyful and connected again? If you’re wondering how to ease meal struggles and nurture a better relationship with your kids around food, this episode is for you.

Today, I sit down with Lindsay, a mom of two young girls, to talk through the all-too-common challenges of family mealtimes. Lindsay shares her frustration about meals becoming stressful and her desire to avoid creating unhealthy habits or a negative relationship with food. Together, we unravel not just what’s on the menu, but what’s truly fueling the dinnertime dynamic—control, connection, and long-standing expectations.

You’ll hear practical tips drawn right from my own parenting journey and candid, compassionate support for parents grappling with food fears. If you’re seeking more peace at your table and a gentle nudge to trust the process, this episode is sure to leave you inspired.

In This Episode

👉 Releasing expectations for perfect mealtimes

👉 Implementing Special Time to foster connection

👉 Using playful games to ease pre-dinner tension

👉 Letting go of food power struggles and threats

👉 Trusting long-term nutrition over one meal

👉 Encouragement to prioritize relationship over rules

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🔗 Help your child move through their emotions with meaningful game play, in this FREE download.

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

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Are electronics truly the enemy of modern parenting, or can they coexist peacefully in our lives? With electronics being an undeniable part of our daily lives, today I explore how we can embrace them without sacrificing the connection with our children.

In this episode, I tackle the polarizing debate of kids and electronics. While some believe in strictly limiting access, others might inadvertently allow free rein. But is there a middle ground? I advocate for a balanced approach that recognizes the necessity of electronics while maintaining firm boundaries and continuous dialogue about safe and responsible usage. Join me as I share some insights and strategies to help you manage the digital terrain of parenting without losing sight of the essential element of connection.

In This Episode

👉 Navigating electronics in a balanced way

👉 Impact of electronics on teen social life

👉 Building trust against digital world threats

👉 Electronics as a parenting tool, not a crutch

👉 Importance of connection over strict rules

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📱 Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group