Good Life Project Podcast Por Jonathan Fields / Acast arte de portada

Good Life Project

Good Life Project

De: Jonathan Fields / Acast
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

© Good Life Project 2016 Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW

    How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW
    Aug 18 2025

    What if those parts of yourself you've been trying to change or silence are actually trying to protect you?


    In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Whether you're dealing with anxiety, people-pleasing, or perfectionism, this episode provides a revolutionary framework for healing that honors all parts of who you are.


    You can find Tamala at: Website | Episode Transcript


    If you LOVED this episode, you’ll also love the conversations we had with Tara Brach about using mindfulness and compassion to free ourselves from suffering.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Check out our offerings & partners:

    • Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 8 m
  • The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.

    The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.
    Aug 14 2025

    Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide.


    In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves together cutting-edge neuroscience, cultural history, and his personal battle with cluster headaches to explore why this common condition remains so misunderstood and what emerging treatments - from AI prediction to psychedelics - might finally offer real hope.


    You can find Tom at: Website | Episode Transcript


    If you LOVED this episode, you’ll also love the conversations we had with Dr. Jennifer Heisz about how movement eases the mind by reshaping your brain.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes


    Check out our offerings & partners:

    • Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    59 m
  • How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]

    How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]
    Aug 11 2025

    Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life.


    Get science-backed strategies straight from her book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You” and start turning overwhelm into resilience.


    You can find Elaine at: Website


    If you LOVED this episode, you’ll also love the conversations we had with Susan David, PhD, about emotional agility.


    Check out our offerings & partners:

    • Join My New Writing Project: Awake at the Wheel
    • Visit Our Sponsor Page For Great Resources & Discount Codes

    Check out our offerings & partners:

    • Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 h y 8 m

Featured Article: The Best Inspirational Podcasts Showcasing Humanity’s Hope, Heart, and Courage


Sometimes all it takes to get back on track or out of a funk is a new perspective, an encouraging pep talk, or a reminder that we're not alone in our struggles. Whether you're looking for a great self-help podcast to encourage personal growth or motivational podcasts showcasing stories about how your favorite writers, artists, and leaders got to where they are, you'll find something in our collection of outstanding inspirational podcasts.

Featured Article The Best Inspirational Podcasts Showcasing Humanity’s Hope Heart and Courage
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It was a great interview. Would love to hear more from Tom on both mindset and blockchains

Powerful Stuff!

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I never fail to be amazed by the Jonathan Field’s intellect. He is not only a brilliant interviewer, he seems authentic and interacts so effortlessly. He seems to really do his research but nothing feels scripted. This is simply a class podcast. I just love it.

Fantastic.

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