406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Kristian Ulriksen guest hosts this week and shares his training under the famed coach Renato Canova towards the Berlin Marathon. Brad gets flying out in Mulligans in a new Brooks shoe. Brady feels the form and camaraderie out at Lake Wendouree.

This week's running news is presented by Axil Coffee.

Isaac Heyne defended his title in winning his second consecutive City2Surf in 40:33 ahead of Sam Clifford and Tom Do Canto. Bronte Oates moved up from last year’s third place to win in the fourth fastest time ever of 45:51 ahead of Caitlin Adams and Ruby Smee. City2Surf Results

Sarah Klein won the Lake Wendouree 15km in 50:55 ahead of Donve Viljelen and Rachel McGuinness. Sandringham were the winning team in the Premier Division, followed by Box Hill and Melbourne University. Bailey Murzecki-Hince, Liam Cashin and Tom Bowers. Western Athletics won the Men’s Premier Division ahead of Sandringham and Ballarat Region. AthsVic Results Hub

Ed Trippas took the long-standing 3000m Steeplechase National Record in Oordegem, Belgium, running 8:13.15 with Ben Buckingham also going under the old record in 8:15.14, just missing the qualifier by .14 of a second, while Matt Clarke moved to #5 all time with 8:16.57.

Lauren Ryan clocked a 14:40.39 to move to the #3 all-time in the 5000m with Maudie Skyring placing behind her in 14:51.26. Jackson Sharp ran the 5000m in 13:30.80, with Toby Gillen making his mark with a 13:16.71 Results via World Athletics

Seth O’Donnell ran the #5 all time 3000m in 7:34.03 behind Andreas Almgren at the Folksam Grand Prix in Sollentuna, Sweden. Results via World Athletics

Ky Robinson won the Sir Walter Miler in 3:50.80 just in front of Oli Hoare who ran 3:50.96 for second. Sir Walter Miler Results

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Brady muses on the personality of elite runners, then asks the boys for their Top 5 runners they follow, then shares his purchase of the week, the Sweat Vs Steam on November 16th in Echuca.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week Brad asks when you should do long runs in supertrainers and when you should do them in traditional shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Ashleigh Campbell, the Nike Product Line Manager for Footwear chats with Julian to talk about the launch of the Nike Vomero Plus, discussing what went into its development and working with athletes such as Conner Mantz for their feedback to steer the direction of the shoe.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his training, future race plans, and goals to make a senior Australian team.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running. Brad gets through a week balancing family and migraines. Brady learns how to use an elliptical then manages the Run Echuca-Moama.

This week's running news is presented by Axil Coffee.

Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson. Sunshine Coast Marathon Results

US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m. USATF Results https://runnerstribe.com/latest-news/us-teenager-rewrites-the-800m-playbook/

Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals. UK Athletics Results

Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in 31:26, while Conner Mantz won in 27:26. Beach to Beacon Results

Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26. Results

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is how would you use $50,000 to improve your marathon time?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure.