Karen Carah didn’t grow up dreaming of being a world champion. In fact, she didn’t even return to competitive athletics until her 40s. But in just two years, she went from casual jogging at her daughter’s training sessions to winning gold in heptathlon at the World Masters Athletics Championships.

In this episode of The Do Landers Podcast, Karen shares how she redefined what’s possible at any age. She talks about the power of mindset, structured training, and gamifying your goals to stay motivated. She also dives into training through menopause, overcoming injuries, and why curiosity—more than talent—was the key to her success.

Whether you’re an athlete, a late bloomer, or just someone wondering what’s still possible for you, Karen’s story is proof that it’s never too late to chase big goals.

🎧 Tune in now and get inspired to see what you’re capable of.

In this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective.

Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to help individuals achieve lasting vitality.

Whether you're an athlete or just looking to improve your health, Jeremy’s insights will inspire you to take control of your well-being and live a more vibrant life.

🎧 Tune in now for an insightful conversation on transforming your health with practical, science-backed strategies.

In this episode of The Do Landers Podcast, we welcome back Dan Scanlon, better known as "Dan the Metafit Man." In his first appearance, Dan shared insights into health and fitness, but this time, he’s telling his personal story—how he went from working as a garbage collector to becoming a leader in the fitness industry and the driving force behind Metafit Australia and New Zealand.

Discover how Dan found fitness at age 40, transitioned from the garbage truck to the gym, and built a career transforming lives through high-intensity interval training (HIIT). Dan opens up about the challenges of starting fresh, growing a brand, and inspiring others to take control of their health and well-being.

If you’re looking for motivation to change your life, no matter where you’re starting, this episode is packed with inspiration and practical wisdom.