Karen Carah didn’t grow up dreaming of being a world champion. In fact, she didn’t even return to competitive athletics until her 40s. But in just two years, she went from casual jogging at her daughter’s training sessions to winning gold in heptathlon at the World Masters Athletics Championships.

In this episode of The Do Landers Podcast, Karen shares how she redefined what’s possible at any age. She talks about the power of mindset, structured training, and gamifying your goals to stay motivated. She also dives into training through menopause, overcoming injuries, and why curiosity—more than talent—was the key to her success.

Whether you’re an athlete, a late bloomer, or just someone wondering what’s still possible for you, Karen’s story is proof that it’s never too late to chase big goals.

🎧 Tune in now and get inspired to see what you’re capable of.

In this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective.

Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to help individuals achieve lasting vitality.

Whether you're an athlete or just looking to improve your health, Jeremy’s insights will inspire you to take control of your well-being and live a more vibrant life.

🎧 Tune in now for an insightful conversation on transforming your health with practical, science-backed strategies.

In this episode of The Do Landers Podcast, we welcome back Dan Scanlon, better known as "Dan the Metafit Man." In his first appearance, Dan shared insights into health and fitness, but this time, he’s telling his personal story—how he went from working as a garbage collector to becoming a leader in the fitness industry and the driving force behind Metafit Australia and New Zealand.

Discover how Dan found fitness at age 40, transitioned from the garbage truck to the gym, and built a career transforming lives through high-intensity interval training (HIIT). Dan opens up about the challenges of starting fresh, growing a brand, and inspiring others to take control of their health and well-being.

If you’re looking for motivation to change your life, no matter where you’re starting, this episode is packed with inspiration and practical wisdom.

In this episode of The Do Landers, we sit down with Sean Mulhern, co-founder of One Life Adventures, to uncover his inspiring journey from a corporate career in finance to reshaping the travel industry. Sean shares how One Life Adventures goes beyond traditional tourism, offering transformational travel experiences designed to inspire personal growth, foster cultural connection, and encourage sustainability. Learn about the pivotal moments that led Sean to take a leap of faith, the values driving his business, and why he believes travel can be a powerful tool for self-discovery. Whether you’re a travel enthusiast, an entrepreneur, or someone seeking a deeper sense of purpose, this episode will leave you motivated to embrace adventure and change. Tune in now for a conversation about leadership, innovation, and the life-changing impact of travel.

Check out more here! https://onelifeadventures.com/

If you’ve ever questioned your drinking habits, felt like binge drinking was “just part of life,” or wondered how to take back control—this episode is for you.

Kath Elliott, founder of The Alcohol Mindset Coach, shares her powerful story of transformation. After years of binge drinking, Kath took a step back and redefined her relationship with alcohol. Her journey wasn’t driven by "rock bottom"—it was about wanting more from life. She now helps others do the same through coaching, workshops, and her signature Sipsmart corporate well-being programs.

In this episode, Kath reveals:

🍷 The rise of the "sober curious" movement and why more people are rethinking alcohol.

💥 How binge drinking culture impacts health, well-being, and relationships.

🎯 The link between alcohol and breast cancer risk—and why it inspired her to change her life.

🛠️ Her practical framework for coaching people who want to drink less without "quitting forever."

Whether you’re looking to cut back, explore a sober curious lifestyle, or better understand alcohol’s impact on mental health, this episode offers real-world insights and powerful inspiration.

🎧 Listen now to rethink your relationship with alcohol and take back control.

In this episode of The Do Landers, we chat with James Smith, the driving force behind Good Beer Week and founder of The Crafty Pint. James has been instrumental in shaping Australia’s craft beer landscape, turning his passion for storytelling and beer into a platform that champions local brewers and fosters community.

We delve into James’ journey from journalist to beer industry trailblazer, the origins of Good Beer Week, and how it grew into Melbourne’s premier beer festival. James also shares insights into the rise of craft beer in Australia, the challenges of building a festival, and the evolving tastes of beer lovers nationwide.

Whether you’re a craft beer enthusiast, an entrepreneur, or simply curious about the world of brewing, this episode offers a behind-the-scenes look at the people and events that helped transform Australia’s beer culture.

Tune in for an inspiring conversation with one of the key figures behind Australia’s craft beer revolution.

Episode page:
James Smith: Pioneering Australia’s Craft Beer Movement - Episode 59 - The Do Landers

James’ webpage:
The Crafty Pint

Email The Do Landers:
howdy@thedolanders.com

In this episode of The Do Landers, we dive deep into the life and career of Rachael Lynch, the most-capped female hockey goalkeeper in Australian history and dual Olympian. But Rachael’s story doesn’t end on the hockey pitch. As a registered nurse and passionate mental health advocate, Rachael has dedicated herself to supporting others through her work with R U OK? and beyond.

Join us as Rachael shares her journey of navigating the intense pressure of elite sport, overcoming setbacks, and finding a sense of purpose after retiring from professional hockey. From her career-defining moments as a Hockeyroo to her mission of raising mental health awareness, Rachael opens up about the highs, lows, and life lessons that shaped her.

Whether you’re an athlete, advocate, or just looking for inspiration on resilience and personal growth, this episode offers valuable insights into building mental toughness and transitioning through life’s challenges. Tune in for an inspiring conversation with a true leader both on and off the field.

Episode page: Rachael Lynch: Dual Olympian, Australian Hockey Legend, and Mental Health Advocate. Episode 58 - The Do Landers Rach's webpage: Rachael Lynch - Australian Hockey Goalkeeper, Coach & Mental Health Ambassador Email The Do Landers: howdy@thedolanders.com

In this enlightening episode, we chat with Nick Gorman, Founder and Principal of Equilibrium at Work, about the critical issue of burnout in today’s workplace. With over 22 years of experience in the financial sector, Nick shares his personal journey through anxiety and depression that inspired him to create a support system for working professionals. We explore strategies for preventing burnout, the importance of mental health awareness, and actionable steps to foster a healthier work environment. Join us for an essential conversation on achieving well-being and balance in our careers.

https://www.equilibriumatwork.com.au/

Email the guys howdy@thedolanders.com