AuDHD Flourishing

De: Mattia Mauree
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  • Resumen

  • The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.


    Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


    You're doing great, you belong here, and it's possible to feel a lot better.

    Hosted on Acast. See acast.com/privacy for more information.
    Mattia Mauree
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Episodios
  • 96 Building Our Own Systems

    96 Building Our Own Systems
    Apr 25 2025

    Reflecting on the interview with Anna, who shared about accommodations for her students and herself.

    Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale.

    Instead of throwing the whole thing out the window every time, I've learned how to pull forward elements that are still working. This continuous process of experimenting and tweaking (with rest/recovery interspersed, of course!) has made my life so much easier.


    Last 10m of the episode is about why I'm doing the work I'm doing, and the live round of LYB:


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
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    36 m
  • 95 Kind Accommodations for Students & Teachers with Anna Shaver

    95 Kind Accommodations for Students & Teachers with Anna Shaver
    Apr 19 2025

    Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind.


    We've also known each other since I was 15... so we talk a bit about the mysterious backstory of living in a Christian sorority ;)


    Resources Anna mentioned:
    1. Workshopping: Liz Lerman's Critical Response Process
    2. All My Relations podcast


    Love Your Brain course info & live round update


    Resources:
    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
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    52 m
  • 94 Coping Mechanisms

    94 Coping Mechanisms
    Apr 12 2025

    Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?

    This episode also touches back to the interview on sobriety with Amy in ep. 92. As well as this note on a positive AA experience from a listener.


    Resources:

    1. Transcript Doc
    2. Email Newsletter: Nothing Wrong With Us
    3. Like Your Brain community space (Patreon)


    Hosted on Acast. See acast.com/privacy for more information.
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    27 m
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