Athlete Builder Ep. 128: Dr. Pam Arnell. 22 Zero & Healing America's Heroes

Summary In this conversation, Dr. Pam Arnell discusses her work with 22-0, an organization dedicated to reducing veteran suicide rates. She shares insights into the trauma healing process, the importance of reframing negative experiences, and the role of music and storytelling in recovery. The discussion also highlights the significance of understanding Gold Star and Green Star families, as well as practical strategies for managing emotional responses and fostering a supportive community for veterans. Takeaways 22 veterans commit suicide daily, a statistic we aim to reduce to zero. The data on veteran suicides is often inaccurate, not accounting for all cases. Holistic approaches to mental health are often overlooked by the VA. Trauma can be processed and healed through specific techniques. The healing process can take as few as two to four sessions. Reframing negative experiences can lead to better emotional health. Visualization techniques can aid in trauma recovery. Focus on positive outcomes to redirect energy and thoughts. Pre-deciding responses to triggers can improve emotional regulation. Music and storytelling can be powerful tools for healing. Chapters 00:00 Introduction to 22-0 and Veteran Suicide Awareness 02:27 Dr. Pam Arnell's Background and Personal Journey 05:21 The Importance of Serving and Protecting 08:21 Understanding Gold Star and Green Star Families 11:15 The Healing Process: Trauma and Emotional Recovery 14:22 Reframing Trauma: Techniques and Strategies 17:11 The Role of Visualization in Healing 20:26 Focus and Energy: The Power of Positive Thinking 23:22 Practical Steps for Managing Reactions 26:17 Future Endeavors: Music and Storytelling for Healing AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: [e-mail] Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!