On this week’s How to Get the Girl, we’re joined by Adam Woolard — husband to Bachelorette star Hannah Brown, VP of Business Development at Joi+Blokes, and a guy who knows firsthand what it’s like to feel intimidated by a woman.

We dive into two huge areas that can make or break your dating life:

• Confidence around women you actually like — why guys hold back, don’t fully express themselves, and how to flip that script so women feel more attraction.

• Your health and dating success — how small diet changes and preventive care can boost testosterone, sharpen focus, increase energy, and make you more magnetic.

Adam shares his own experience and expertise to show you how much your inner game and your health work hand in hand to make you more attractive.

This episode is packed with practical insight you can use right away. Keep listening, because this conversation might be the one that finally changes how women see you.

>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠

>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠

Moving to a new city can feel like hitting the reset button—new streets to explore, new friends to make, and a whole new dating scene to figure out. In this throwback episode (originally aired 6.15.16, Ep. 67), Marni and Kristen talk with east-coast transplant PJ about how to rebuild your social life, boost your confidence, and navigate dating when you’re starting from scratch.

We also dive into:

• The challenges of dating in a brand-new city

• How to create your own social circle from the ground up

• Building confidence and finding comfort in unfamiliar places

  
  

  >>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠

  
  

  >>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠

This week, we’re bringing you a throwback episode that’s just as valuable today as when it first aired. We sat down with Abby — a hot, young, single twenty-something — to get the unfiltered inside scoop on what dating in your 20s is really like. From the shifts COVID created in the dating landscape to what’s stayed exactly the same, Abby pulls back the curtain on what works, what fails, and how to approach with confidence. She even shares what makes her (and her friends) take notice when a guy walks in — spoiler: a killer smile still wins the day.

>>>Join Kristen along with the founder of Limitless Brave for an in-person workshop in LA September 27th and 28th.

>>>SEATS ARE LIMITED! Get them here:

⁠⁠⁠https://www.kristenandchilldating.com/day1⁠⁠⁠

⁠⁠⁠https://www.kristenandchilldating.com/day2⁠⁠⁠

>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty ⁠⁠⁠⁠⁠