Are you Hypernormalizing? (Probably!)

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Last year, we had a conversation about hypernormalization that I think it's important to revisit. We’re living in a time when the world feels increasingly chaotic, and somehow we’re expected to keep functioning like everything’s fine. In this episode, I explore the concept of hypernormalization - how dysfunction becomes our default, and what that does to our minds, our bodies, and our relationships. From the global to the personal, this is a reflection on what happens when we stop noticing what’s not okay. If you’ve felt off, numb, or overwhelmed by the news cycle, the silence in your own home, or the heaviness in your chest that you can’t quite name, you’re not alone. This one is for your nervous system. We cannot normalize hypernormalization.

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