How do we weave more beauty, purpose, and belonging into our days?

This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully.

Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years.

Together we look at what actually helps us thrive:

• relationships as the strongest predictor of health and happiness

• the deep physical impact of isolation (Harvard + Holt-Lunstad's research)

• the shared traits of long-living communities across the world

• the way nature lowers stress and restores vitality

• how meditating together synchronises our physiology

• the role of purpose in extending life

• and the ancient languages of rhythm, breath, presence, and intention

Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life.

This episode is a reminder.
A way of returning to what we already know.
A soft invitation to belong again.

The show notes and details of all mentioned courses and events will appear here at www.allthatweare.org (make sure you are on the newsletter for all the updates!)

What happens to our imagination when life feels fast, noisy, or overwhelming?

In this TIMELESS edition, poet and artist Jason Bayani offers a powerful reminder that imagination is not a luxury but an essential part of how we stay human. He speaks about disappearing as a form of self-respect, the war against silence, and what it means to protect the inner spaces where ideas and intuition are born.

This episode is for anyone feeling overstimulated, tired of performing, or longing to reconnect with your creativity.

Listen if you want to explore:
- how to stay creative when everything feels fast
- why imagination needs quiet
- the art of disappearing
- the pressure to produce and stay "relevant"
- protecting your creative void
- intuition as resistance

If you need a reminder that your imagination is still alive and worth protecting, this is for you. We highly recommend you to listen to the full episode as well, tune in here.

And we turned 8 years last week and we would love to gift you each a free meditation session! Join Amisha LIVE at The Rhythm here.

For links and more, please visit www.allthatweare.org

How do we live the future we envision?

Amisha Tala Oak reflects on the beauty of vision as she marks over 15 years with All That We Are. She shares her journey of creating more than 250 conversations through the podcast, from politics to near-death awakenings, sustainable fashion to spirituality, and how this work continues to evolve. It's a story about resilience, vision, and staying open to possibility even when the world feels heavy.

Key Takeaways:

:: Intuition is the tender voice within where your truth lives.

:: We can hope for a more beautiful future while staying present with the realities of this moment.

:: Political activism and spiritual depth are not separate paths - they're woven together.

We are making this podcast to create community so that we may move together towards a more beautiful future. If there is something you have appreciated over the years, about how this podcast has shifted something in you, we would love to hear about it. Please send us a message or join one of our online meditations and events where we can connect.

We aspire to co-create with our listeners and community for many years to come.

For links and more, please visit www.allthatweare.org