Are there opportunities for rest beyond a weekly sabbath?

Yes! Day-to-day recreation is a very realistic option for experiencing rest between sabbaths. What are the activities that leave you feeling restored and that fit (or could fit with a little help) into your daily schedule? Those activities just might be the answer to a healthy source of rest throughout your week.

Our episode this week explores the idea of rest through recreation with Stacy Jackson, the Director of Healthy Living at Jon's local YMCA.

RELATED EPISODE(S)

• E122: A Foundation for Healthy Rhythms of Rest (Apple, Spotify)
• E68: A Moment to Retreat Pt 1: Examen Explanation (Apple, Spotify)
• E69: A Moment to Retreat Pt 2: Examen Guide (Apple, Spotify)

SUPPORT AFTER IV

• Support After IV as we work to raise $50,000 during the month of June to continue providing resources for alumni in transition!

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• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
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How do I start incorporating sabbath into my rhythms of rest after graduation?

We continue our summer series on rest with Lynne Baab, author of Sabbath Keeping: Finding Freedom in the Rhythms of Rest. Listen in as Lynne helps us get a better understanding of the application of sabbath in our modern context, and provides insight on developing our own sabbath rhythms.

MORE FROM LYNNE BAAB

• Purchase your copy of Sabbath Keeping
• Visit Lynne's website
• Read the It's OK to Start Small article

RELATED EPISODE(S)

• E122: A Foundation for Healthy Rhythms of Rest (Apple, Spotify)
• E68: A Moment to Retreat Pt 1: Examen Explanation (Apple, Spotify)
• E69: A Moment to Retreat Pt 2: Examen Guide (Apple, Spotify)

SUPPORT AFTER IV

• Give today to support alumni as they transition to life after graduation!

STAY IN TOUCH

• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
• Visit our Website

How important is rest after graduation?

After graduation, getting a strong start at work is oftentimes our biggest priority. Work is good. But what about getting a strong start to rest? For the next five weeks, we're going to explore ways to start incorporating healthy rhythms of rest in this post-graduation season of life.

To start things off, we're chatting with Alan Fadling, spiritual director, speaker, and author of multiple IVP titles including An Unhurried Life: Following Jesus' Rhythms of Work and Rest, and A Non-Anxious Life: Experiencing the Peace of God's Presence. Alan is going to help us understand a biblical basis for rest and why now is the right time to start to developing these essential rhythms.

MORE FROM ALAN FADLING

• Find Alan's IVP titles HERE
• 7 Reasons We Don't Rest Well (Apple, Spotify)

RELATED AFTER IV EPISODES

• E68: A Moment to Retreat Pt 1: Examen Explanation (Apple, Spotify)
• E69: A Moment to Retreat Pt 2: Examen Guide (Apple, Spotify)

HELP AFTER IV RAISE $50,000 TO MAKE MORE OF YOUR FAVORITE ALUMNI PODCAST!

• Give HERE to keep supporting alumni in transition

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• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
• Visit our Website

What is advocacy? And how does it keep me connected to my chapter?

This week, we continue our One Simple Way to Stay connected sub-series. We’re joined by Chase Read from your Alumni Team as she shares about advocacy, Called to Campus Sunday, and how they can keep you connected to your chapter after graduation.

More Called to Campus info HERE!

STAY IN TOUCH

• Socials: @afterivpod
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Missing your chapter? Here’s one simple way to stay connected!

Giving. Giving aligns your resources and your heart with something you and God both care deeply about: the work he's doing on campus through your chapter. This week, Ryan and Luke from your Alumni Team join us to chat about giving, how it keeps you connected with your chapter, and how it influences your discipleship journey with Jesus.

Start HERE to connect with your chapter through giving!

• Need help? Send us an email at alumni@intervarsity.org

RELATED EPISODE(S)

• E39: Invest that Bread - Pt 1 (Apple, Spotify)
• E40: Invest the Bread - Pt 2 (Apple, Spotify)

STAY IN TOUCH

• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
• Visit our Website

How can I partner well with Jesus in my work as an engineer?

This week, we enjoy the final alumni interview in our series about vocational transition. Milwaukee School of Engineering alumna Nikky Fujimoto joins us to share about her experiences transitioning into full-time work as an engineer with Milwaukee Tool. Whether it's establishing healthy work/life boundaries, starting a small group at work, or showing hospitality to her coworkers, Nikky is learning a great deal about how Jesus is inviting her to partner with him at work.

RELATED EPISODE(S)

• E51: Making Space for Hospitality (Apple, Spotify)
• E41: A Visit From the President (Apple, Spotify; Jump to 12:40 for Tom's story of hospitality at work)
• E18: Claire Lin, PhD (Apple, Spotify)

STAY IN TOUCH

• Socials: @afterivpod
• Leave us a message on SpeakPipe
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• Visit our Website

What advice do you have for someone dreaming of becoming an entrepreneur after graduation?

This week, hip hop artist, mobile game developer, and entrepreneur, Ace Patterson (Call Me Ace), joins the podcast to share about his experience "doing what he's got to do to survive." And in his experience, survival is marked by the relationships you cultivate while finding joy in the process. Not by the accolades.

CONNECT WITH ACE

• Spotify
• LinkedIn
• Instagram
• Website

RELATED EPISODE(S)

• E54: Alumni-Owned Business: Zuahaza (Apple, Spotify)
• E57: Alumni-Owned Business: Beza Threads (Apple, Spotify)

STAY IN TOUCH

• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
• Visit our Website

What's it like developing a career in the arts after graduation?

This week we're joined by Lydia Goldie, an InterVarsity alumna with a Master of Music degree from The Juilliard School. And Lydia is going to share her experience developing a career as a professional vocalist in operas and musicals; a calling that requires dedication, thick skin, and a unique vision for partnership with Jesus.

MORE FROM LYDIA

• Visit her website
• Connect on Instagram

RELATED EPISODE(S)

• E112: A Foundation for Vocational Transition (Apple, Spotify)

STAY IN TOUCH

• Socials: @afterivpod
• Leave us a message on SpeakPipe
• Join our Email List (Join here Spotify users: http://eepurl.com/hLks2r)
• Visit our Website