ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast Por Russ Jones arte de portada

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

De: Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • ADHD and Productivity with Dr. Ari Tuckman

    ADHD and Productivity with Dr. Ari Tuckman
    May 12 2025

    Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it!

    If you'd like to learn more about Dr. Tuckman, visit his site here.

    Interested in his other books? Check out his book site here.

    Get "The ADHD Productivity Manual"

    About Ari:

    Ari Tuckman, PsyD is a psychologist and sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization.


    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 A mastermind of adults with ADHD who are getting their shit together…together!

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
    Más Menos
    50 m
  • 191 - ADHD and Productivity - The First Thing You Need To Be Productive

    191 - ADHD and Productivity - The First Thing You Need To Be Productive
    May 5 2025

    I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive.

    Here are the links mentioned in the show:

    Join ADHD Big Brother - the ultimate, award winning ADHD Community

    The Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my experience with ADHD. How about you?

    Skye Waterson of the ADHD Skills Lab podcast has an amazing system of prioritization. You can get it free here.

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
    Más Menos
    20 m
  • 190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity

    190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity
    Apr 28 2025

    Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD!

    Here are the links to things I mentioned in the podcast:

    I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP!

    Book your free 30 minute zoom chat with Russ

    If you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a review" link. Be gentle!

    My webinar on how to use a bullet journal, Russ Jones style


    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother
    Más Menos
    20 m
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I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

Relatable and insightful

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very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

great podcast

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Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

Such informative and entertaining podcast!

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So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

Wow! Understandable, relatable, executable…and so much more!

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