A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth Podcast Por Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach arte de portada

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

De: Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker Spiritual Director Mentor Christian Life Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place!

Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity.

Each week, I share biblical wisdom, mindset shifts, and real conversations to help you:
✨ Overcome self-doubt and fear with faith-based confidence.
✨ Let go of striving and perfectionism and embrace God’s grace.
✨ Set healthy boundaries and stop people-pleasing without guilt.
✨ Heal from burnout, shame, regret, and emotional exhaustion.
✨ Renew your mind with God’s truth and step into your purpose.

There’s no magic wand to find more freedom, but there are practical tools that can help.

Even as Christians who sometimes feel unworthy and shame about our past, anxious about our future, or feel like we are not enough. There is so much more for us! There’s hope, joy, peace, fun, purpose, and a reason that YOU are on this planet.

If you’re ready to rediscover your worth, reconnect with God, and finally feel at peace, you’re in the right place.

We can have fun and laugh while trudging through our messes; this stuff doesn’t need to be dry and boring.
I can’t wait to journey with you.
Your new friend,
Dani

Learn -＞ www.danisumner.com
Connect -＞ hello@danisumner.com
Facebook -＞ https://www.facebook.com/DaniSumnerCoaching
Instagram -＞ https://www.instagram.com/danisumner/Copyright 2021 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 218. 🔥 Stuck in Survival Mode? How to Finally Feel Peace Again

    218. 🔥 Stuck in Survival Mode? How to Finally Feel Peace Again
    Feb 18 2026

    How to Stop Living in Survival Mode and Expand Your Capacity for Peace

    Why can’t you feel peace, even when you love God and pray for it?

    In this episode, Dani talks about anxiety, burnout, and why so many Christian’s in particular feel stuck in survival mode. You’ll learn how your nervous system affects your ability to experience joy, and why peace isn’t just spiritual, it’s physiological.

    Using a simple “small frying pan” metaphor, Dani explains how emotional conditioning can shrink your capacity to receive peace, and how to gently expand it.

    If you’re emotionally exhausted, over-functioning, or wondering why joy feels hard to access, this conversation will help you:

    • Understand survival mode and nervous system regulation • Learn how to practice peace in everyday life • Rewire stress-based patterns with faith • Grow your capacity for joy, calm, and emotional safety

    This is Christian mindset work rooted in scripture, nervous system healing, and practical life coaching.

    You don’t have to stay in survival mode. Peace is something you can learn to hold.

    📞 Want Support? Or Feel Called to Lead others and become a Life Coach?

    If this episode resonated and you’re ready for deeper support in your own healing journey, I offer free discovery calls where we can talk about what’s keeping you stuck and whether coaching is the right next step.

    And if you’re listening thinking, “I don’t just want peace, I want to help others find it too,” I also train and certify Life Coaches.

    Whether you’re looking for personal transformation or feel called to step into becoming a Life Coach, we can explore that together.

    👉 Book your free discovery call here

    No pressure. Just clarity.

    Glad you’re here,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    13 m
  • 217. 🎙️ Is It Too Late to Start Over? How to Reinvent Your Life After 40, 50, or 60+

    217. 🎙️ Is It Too Late to Start Over? How to Reinvent Your Life After 40, 50, or 60+
    Feb 12 2026

    If you’re over 40 and quietly wondering, “Did I miss my chance?” this episode is for you.

    So many people reach midlife feeling stuck between the life they’ve built… and the life they still want. The problem isn’t your age.

    It’s the belief that it’s too late.

    And that belief will slowly shrink your dreams if you let it.

    In this episode:

    • Why midlife is an advantage, not a disqualification
    • Real examples of people who started their life’s work after 50 and 60
    • How to reframe your past as preparation
    • A simple way to step into your “Next Act” now

    Your story didn’t disqualify you. It prepared you.

    If you’re ready to stop playing small and take one aligned step toward what’s next, book a free discovery call here. Or visit aholymess.com

    You’re not too old. You’re not too late. You’re just getting started.

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    24 m
  • 216. How to Rest Without Guilt (Even When You’re the One Who Holds Everything Together)

    216. How to Rest Without Guilt (Even When You’re the One Who Holds Everything Together)
    Feb 5 2026

    The Problem: You finally sit down to rest, but your brain won't let you. The guilt kicks in. The "shoulds" start screaming. You feel lazy, unproductive, unworthy.

    What's Really Happening: This isn't a character flaw, it's conditioning. Your nervous system learned that rest = unworthiness, and now it's stuck in overdrive.

    The Solution: You can retrain your brain so rest feels peaceful instead of anxiety-inducing.

    In This Episode:
    • Why rest feels "wrong" (spoiler: it's your wiring, not you)
    • The dark side of having a strong work ethic
    • How to check in with your nervous system about rest
    • A quick practice to identify what's driving your guilt
    • Why transformation feels awkward before it becomes elegant
    Try This:

    Imagine taking the rest of today off. Just rest. What comes up? Anxiety? Guilt? That's just data and information for us to learn from, and you can rewire it.

    The Goal: Make unworthiness feel awkward and rest feel natural.

    This Episode is For You If:

    You equate your worth with productivity, struggle to take breaks without guilt, or you're on the verge of burnout.

    Ready to rest without the guilt? Book a free discovery call with me!

    I'm here for you. I love you. I'm cheering for you,

    Dani

    🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

    🌟 Follow me on YouTube

    🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
    Más Menos
    11 m
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So grateful I’ve found you!!! Your Lenten message spoke so loudly to me! Thank you 🩷

Love all the realistic talk

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Dani gets goes deep to discuss some of life's hardest challenges. She reminds me that I am human and that we are loved and cherished! This is a great resource for women, especially busy Mama's!

I love Dani's realness!

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I found your podcast within the last six months or so. I was looking for some perspective and encouragement because I struggle with feelings and thoughts of faliure, regret, loss, and depression. Thank you for all the work you put into this!

Glad I found you!

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Love your energy and being down to earth. I am just starting your podcasts. so looking forward to the journey

Love your energy

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Real. Applicable to real life, the day to day, where the real battle and healing is for all of us.

A blessing to those truly seeking God in the day to day

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