(#9) A Deep Dive into Emotional Capacity and Nervous System Regulation

In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance!

Equipped with practical exercises like somatic movement, breathwork, and mindfulness, you'll leave this episode with a toolkit to up-regulate and down-regulate your nervous system effectively!

Breathe Easy: How to Create Your Own Breathwork Practice (comes with four free breathwork practices!)

Window of Tolerance image to refer to:
Image #1
Image #2

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

WORK W. ME
Somatic Breathwork Experiences
Events
Return to Soul Retreat

CONNECT
The Monthly Newsletter
DM on IG
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.