781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over

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Common to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.

First two weeks is a high friction period where you build new habits

- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)

- Tracking food (Eating to satiety and establishing a baseline)

- Getting on a program (The right program will have xyz)

- Maximize gym form

- Cardio plan/ step plan

After this adjustment and precision phase:

- Push now that baseline is set

- Find holes and fix them

- Push and improve gym intensity

- Continue to improve tracking accuracy

- Be patient with scale games

Mastery phase:

-Results consistent

- Don’t blow up your results

- Accountability is huge here

- Adjust based on photos and pictures

Work with me 1/1 have me do all this for you by checking out my website

Thanks for listening! We genuinely appreciate every single one of you listening.

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