608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
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Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!
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