• 595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

  • May 6 2024
  • Duración: 29 m
  • Podcast
595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy Por arte de portada

595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • ➢ DM “SUMMER SHRED” last chance! (3 spots opened up)
    ➢ Learn more about the summer shred- https://summershred.ca/

    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.

    (0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."
    (3:20) - Kyle quote: “The more you give, the more you get.”
    What has us excited or intrigued:
    (15:35) - Client shoutout: Summer shred action takers
    Question 1- Is it rude to ask someone how many sets they have left?
    (22:30) - Question 2- What to do when you feel unmotivated?
    (25:40) - Question 3- Morning yall! A question I have is what is the optimum time to have a rest day? And do you recommend an active rest day with a long walk, bike ride, etc?

    Thanks for listening! We genuinely appreciate every single one of you listening.

    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/

    Support the Show.
    Más Menos
Ejercicio y Actividad Física Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre 595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles