On this episode of the 2Principals Podcast with hosts Jason Paurus and Kevin Jost, discover the grounding effects of nature and the benefits of frequency bracelets. Learn about the science-backed benefits of spending time in nature, including significant reductions in stress hormones. Hear personal tips and actionable resources for integrating nature's therapeutic benefits into your daily routine. Plus, immerse yourself in the grounding power of the 174 Hertz frequency to enhance your calm and focus. Tune in, elevate your frequency, and unlock the best version of yourself!

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Reflecting on a Quick Meeting

01:26 Excitement Over Frequency Bracelets

02:49 The Power of Nature Frequency Bracelets

05:24 Weekly Pep Talk and Episode Introduction

07:24 The Importance of Nature for Leaders

10:35 Harnessing Nature's Therapeutic Benefits

12:56 Personal Experiences with Nature Therapy

15:25 Aligning Breathing and Frequency

16:00 Scientific Backing of Nature's Benefits

16:27 The Power of 174 Hertz Frequency

17:49 Incorporating Mindfulness in Nature

18:21 Healthwise Behavioral Health and Wellness

18:57 Attracting Positivity Through Energy

19:35 Small Steps for Big Benefits

20:05 Mental Health Message: Nature as an Ally

21:30 Fun Fact: Forest Bathing and Immunity

24:27 Resources for Forest Bathing and Nature Therapy

27:04 Key Takeaways and Final Thoughts

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

Join Jason and Kevin in this inspiring episode of the 2Principles Podcast as they dive into the journey of embracing daily growth and new opportunities to lead with energy, clarity, and purpose. Whether you're a school principal or a leader in any field, discover practical strategies to balance work and personal life, overcome barriers like fear of failure and time constraints, and raise your frequency with the 417 Hz sound frequency. Learn how to cultivate a growth mindset, transform challenges into opportunities, and continuously evolve both personally and professionally. Remember, growth isn't accidental. Commit to one new experience every day and let it propel you towards becoming the best version of yourself.

00:00 Introduction: Finding Balance in Life and Leadership

00:46 Production Meeting Insights and Weekend Reflections

03:10 Weekly Pep Talk: Embracing Discomfort for Growth

08:36 Evolving Daily: Practical Steps for Self-Improvement

12:55 The Science of Neuroplasticity and Embracing Change

13:49 Sponsor Message and Frequency Tuning for Growth

15:16 Discovering the Power of Sonic Reset

16:08 Overcoming Barriers: Fear of Failure and Time Constraints

18:18 Mental Health and Embracing New Opportunities

19:43 Introducing Professional Therapy Advice

22:55 Motivational Stories of Embracing Growth

25:53 Resources for Personal and Professional Growth

27:23 Fun Facts and Listener Challenge

29:39 Key Takeaways and Listener Story

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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of The 2Principals podcast, hosts Jason Paurus and Kevin Jost discuss the importance of self-awareness and self-compassion as foundational elements to become the best version of oneself. Through personal anecdotes, practical tips, and recommended resources, listeners are guided on how to foster empathy and compassion—starting with self and extending to others. They emphasize the benefits of mindfulness practices, reflective questioning, and invoking sound frequencies like 639 Hz to manage stress and enhance relationships. Whether you're a principal, leader, or educator, this episode offers actionable insights to help you lead with energy, clarity, and purpose. Stay balanced, stay empathetic, and remember, you matter.

00:00 Introduction: Finding Balance in Life and Leadership

00:46 Weekly Check-In and Listener Questions

02:44 Book Update and Podcast Goals

03:58 Weekly Pep Talk: Self-Care and Motivation

06:36 Understanding Empathy and Self-Awareness

14:50 Exploring the 639 Hz Frequency

15:47 Personal Experiences with Sound Frequencies

16:31 Sponsor Message: Healthwise Behavioral Health and Wellness

18:02 Extending Self-Compassion to Your Circle

19:53 The Importance of Body Awareness

21:36 Nature's Role in Self-Awareness

23:24 Compassionate Approaches in Education

25:30 Mental Health Message from Healthwise

26:45 Resources for Building Self-Compassion

28:33 Fun Fact: Yawning and Empathy

29:13 Key Takeaways and Final Thoughts

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.