21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout Podcast By cover art

21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout

21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout

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Are you ever confused about how hard to push yourself in the gym?

How to tell if you are hitting your "max" in a lift?

But at the same time worried about getting hurt?

I feel ya! It IS hard to figure that out sometimes, so I've recorded this episode to show you the method that I personally use to make sure I'm pushing myself enough, but not too much.

I hope you enjoy!

-Rachel

Show Notes:

https://www.strong.app/

https://www.effectivefitnessforwomen.com/free-resources
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