#177 Turning Setbacks Into Summits with Tia Banks

Text the show!

In this episode, I sit down with Tia Banks, a former professional athlete turned mountaineer, resilience expert, and motivational speaker. Tia’s journey is one of resilience, self-discovery, and mental toughness, and in our conversation, she shares how learning to manage setbacks helped her transition into a new passion.

From growing up in Nebraska to inspiring thousands through her speaking tour, her story is proof that adversity can be a stepping stone to something greater. Tia explains that a "setback is the setup."

Key Takeaways:

• The power of self-talk – What we tell ourselves matters in the hardest moments.
• Resilience is built, not given – Hardship creates opportunities for personal growth.
• The outdoors is transformative – Mountains provide a unique space for reflection and challenge.
• Community is essential – Finding support in the hardest moments can make all the difference.

Show Notes and Links:

• Introduction
• Tia’s Background
• Resilience & Overcoming Setbacks
• Transition from Athlete to Speaker
• Climbing Kilimanjaro
• The Power of Self-Talk
• Diversity in Mountaineering
• Mind Over Mountains Tour
• https://www.tiabanks.com/
• https://www.instagram.com/thetiabanks
• https://www.youtube.com/@thetiabanks1

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Thanks for listening! Check out the links below to learn more, connect, and support the show.

• www.byland.co
• Join the newsletter
• Beginner backpacking course
• Support the show
• [e-mail]