#17 Winter Blues: Why You Feel Off (and Why It’s Normal To Feel This Way)

Welcome back to another episode of The Mindset Curriculum -

Todays episode is about how we can navigate our feelings and energy levels in winter, and highlights that it is completely normal for us to feel a little low on energy, motivation and mood in winter, compared to how we may have felt a few months back in the lighter days. This is something I have been fighting through myself, motivation to train as hard, getting up early is a struggle, but we cannot be too harsh on ourselves - it is natural to slow down, rest more and relax in winter - so do what you can and don't beat yourself up.Thank you for listening - please do not forget to click subscribe, leave a review, this really helps us grow quicker and help INSPIRE more people! If you could also leave a comment/like if you found this episode useful and let us know if there is any other topics you would like to see covered!Socials@themindsetcurriculum@whereshodgie@bethanypayetartistHave an amazing day - wishing you health wealth and happiness on your own journey!