168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing

Hey, Survivor!

Feeling behind in your healing journey, after narcissistic or toxic relationships? Under pressure to “get over it” or “move on?” You’re not alone or crazy. This episode will reframe those tired, toxic narratives. Trauma healing is a journey, not a race. So, you need to pace yourself. You’ll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame.

🎧 Listen now and remember: No rush - just rise.

Know who you're dealing with. Know who you are.

💚Lesley

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