157: Menopause, Metabolism, and Mindset: Dr. Laurie Marbas on Thriving with Plant-Based Nutrition

What if you could heal your body through simple, consistent habits?

Dr. Laura Marbas, a double board-certified physician in family and lifestyle medicine, shares how whole food plant-based eating can reverse chronic disease, balance hormones, and help you thrive at any age.

In this powerful conversation, Dr. Marbas explains her patient-first approach to lifestyle medicine, her nationwide telemedicine practice, and the mindset shifts that fuel real transformation. She also dives deep into menopause, sleep, supplements, and the daily habits that make lasting change possible.

You'll Discover

• Why healing starts with habits, not willpower
  
  

• How food can reverse chronic illness and reduce medications
  
  

• The simple First Five morning routine
  
  

• Why sleep health begins at sunrise
  
  

• The supplements that support plant-based living
  
  

• What it means to age with purpose and strength
  
  

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