156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
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156: What I Thought Was Normal Weight Loss When I Was 215 Pounds
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Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder.
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