146: Why Erin & Dusty Stanczyk Believe the Secret to Wellness Starts with What's on Your Plate

From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today.

Discover how Erin's health scare and Dusty's digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five.

🌱 In this episode:

• How food became their medicine after years of frustration with "normal" medical answers

• The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition
  
  Building community through retreats, YouTube, and their EatMoveRest Club

• Parenting and raising healthy, plant-based kids

• Why compassion and connection go far beyond what's on your plate
  
  

📗 Learn more about Erin & Dusty's work: https://eatmoverest.com
📘 Follow EatMoveRest:
Instagram → @eatmoverest
YouTube → EatMoveRest
Facebook → facebook.com/eatmoverest
Pinterest → pinterest.com/eatmoverest

Special thanks to guest hosts Stephanie & Justin Williams

Connect with them:

Website: https://www.plantbasedcapitalregion.org/

Facebook Group: https://www.facebook.com/groups/5065227353518556

Instagram: https://www.instagram.com/plantbasedcapitalregion/