#006: Get to the bottom of, “Why do I eat like this?”

Listen in for the six reasons that commonly lead to overeating and binge eating.The combination—or layering—of those reasons looks different for different people. It’s through understanding which are relevant for you that you’ll know where to start to make meaningful and lasting change to your eating patterns.Gain access to a quick and simple tool to help you uncover the “Why” behind your eating.Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/6Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.