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スポーツ瞑想 for Runner
- ボディ＆メンタルリラクゼーション〈バイノーラルビート8Hz & 10Hz〉
- Narrated by: 志麻 絹依
- Length: 26 mins
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スポーツ瞑想 for Runner
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Publisher's summary
ランナーのためのスポーツ瞑想は、マインドや精神に意識を向けることで、ランニングを楽しみ、スキルをも向上させる目的があります。
この体験では、短時間に、身体とメンタルの疲労回復やリラクゼーションを行います。内側の意識から働きかける瞑想習慣で、ランニング中にも身体や心の状態を感じやすくなるでしょう。
ランニングのように多くのカロリーは消費しませんが、瞑想では副交感神経が優位になり、全身のエネルギー循環や、メタボリズムを自然回復させてくれます。
ボディ編、メンタル編それぞれのリラクゼーションをご活用ください。
なお、このプログラムは、内容に合ったバイノーラルビートが入っています（一般聴覚では殆ど聞こえません）。瞑想が初めてでも、わずかな体感や無意識の領域からリラクゼーションを促します。
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