Our hosts get real about what it’s like to navigate anxiety as women. From sharing personal stories to discussing how anxiety shows up in everyday life, this episode is a deep dive into the unique challenges and triumphs of the female experience with anxiety.

We’re here to shed light on what helps us cope, the importance of support networks, and how understanding anxiety can make a big difference in our lives. Whether you’re dealing with anxiety yourself or simply curious about this topic, there’s something here for everyone.

🔔 Don’t miss out on the latest in women's health and wellness!

Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea?

Drop us a message at ✉️ podcast@bellabeat.com

📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.

Get ready for the hottest season of the year with our latest podcast episode on Summer Trends 2024! This time, we're diving into the fun trends that are taking over this summer. From the rise of pickleball to the latest must-try activities, fashion pieces, and viral challenges, we’ve got everything you need to stay in the loop and make the most out of your summer.

In this episode, Urska is taking a short break, and we’re thrilled to have our wonderful colleague Thaina stepping in! Thaina, our talented Content Copywriter & Social Media Manager, brings her unique perspective and expertise to the conversation. She, along with Mel, will share tips and tricks on how to embrace these trends and incorporate them into your daily routine.

Whether you're looking to spice up your summer wardrobe, discover new hobbies, or just want to know what everyone's talking about, this episode has got you covered. Join us as we explore how these trends are not only fun but also beneficial for your overall wellness. Learn how to stay active, stylish, and healthy while enjoying everything this vibrant season has to offer.

🔔 Don’t miss out on the latest in women's health and wellness! Subscribe to the Bellabeat Wellness channel and let us know what topics you’re passionate about. Got a burning question or a great idea? Drop us a message at ✉️ podcast@bellabeat.com.

📲 Stay connected and follow our hosts on Instagram: @urska.bellabeat and @wellness.mellness to join the conversation.

Ever felt that panic when your period decides to take a vacation? In this episode of the BTW podcast, we're here to ease your mind and maybe give you a laugh or two along the way.

Join us as we:

• Share tips to gently nudge your period to show up (we promise no rain dances involved)
• Decode the mysterious reasons why your cycle might be fashionably late
• Offer ways to keep calm and carry on when your period is playing hide and seek

We’ll dish out practical advice, unravel the common causes of those annoying menstrual delays, and share some laughs about the whole ordeal. It’s all about understanding your body and managing menstrual health with a smile.

Don’t forget to subscribe to the Bellabeat Wellness channel! Got a burning question or a topic you want us to tackle? Drop us a line at ✉️ podcast@bellabeat.com.

Follow the hosts of BTW on Instagram:

• Urska: @urska.bellabeat
• Mellness: @wellness.mellness

Tune in for a fun and informative episode that'll make your menstrual cycle seem a little less mysterious and a lot more manageable!

Explore the critical role of glucose in overall health on the latest episode of BTW - Bellabeat Talks Wellness, "Unlocking the Power of Glucose with Nutrisense". Join our hosts and special guest Catherine Staffieri, Nutrition Manager at Nutrisense, as they delve into the complexities of sugar. Whether you're curious about its impacts on non-diabetics, its relationship with women's health, or how to manage it effectively, this episode offers invaluable insights.

Discover how your diet influences your blood sugar and hormonal health, and learn practical strategies for enhancing your wellbeing. Plus, don’t miss out on our exclusive discounts: save $75 on both the Bellabeat and Nutrisense programs to kickstart your journey toward improved metabolic health.

🔔 Subscribe to the Bellabeat Wellness channel for more empowering discussions on women’s health. Have a topic in mind? Email us at podcast@bellabeat.com or interact with our hosts on Instagram @urska.bellabeat and @wellness.mellness.

In this week's episode of the Bellabeat Wellness podcast, we delve into the pivotal subject of mental health, a topic that resonates deeply in our modern world. Joining us is Melissa Hummelt, a Licensed Professional Clinical Counselor and Senior Clinical Operations Manager at BetterHelp. Together, we unpack the intricacies of emotional well-being, discuss the increasing need for therapy, and examine the distinct mental challenges faced in both pre and post-pandemic times.

This episode is not just a conversation; it's an enlightening journey into the importance of mental health in our everyday lives. Tune in for an eye-opening discussion that promises to shift your perspective on mental wellness.

As a special offer, Bellabeat and BetterHelp are excited to provide a one-month free therapy session for all Bellabeat Coach and P.D. users, emphasizing our commitment to accessible mental health support.

Remember to subscribe to the Bellabeat Wellness channel for more insightful discussions on women's health and wellness. We're eager to hear your thoughts and topic suggestions – reach out to us at podcast@bellabeat.com or connect with our hosts, Urška and Melanie, on Instagram at @urska.bellabeat and @wellness.mellness. Your journey to better health and mindfulness starts here!

Join us on this week's exhilarating BTW Podcast episode as we welcome the extraordinary Koko Slunjski - a master of beauty, a wizard of content creation, a guru of relationships, and the vibrant voice behind the Boujee Best Friend podcast. Prepare for a no-holds-barred session where feminism, secrets of the dating world, and the traits of high-value partners are unraveled. Koko's unfiltered insights are set to spark a revolution in your love life, encouraging self-discovery, heightened dating acumen, and a fresh look at relationship dynamics.

Tune in for what promises to be an eye-opening exchange between Koko and our beloved hosts, filled with laughter, revelations, and a deep dive into the complex world of modern love. Don't miss this heartfelt and candid conversation that's sure to resonate with anyone navigating the nuances of relationships.

For more of Koko’s empowering perspectives on lifestyle and love, follow her on the Boujee Best Friend podcast. And remember, our BTW Podcast isn't just about listening - it's about engaging. Subscribe to the Bellabeat Wellness channel, share your thoughts on women’s health and wellness, and connect with us at podcast@bellabeat.com. Follow our journey and join the conversation with our hosts on Instagram at @urska.bellabeat and @wellness.mellness.

Ready for more than just a podcast? It’s time to be part of the love revolution. See you there!

🎢 Strap in for an emotion-packed episode of the BTW Podcast, where authenticity meets motherhood in a thrilling ride of candid storytelling! 🍼🌟

🎧 Dive deep into the essence of new motherhood with our latest episode, featuring the heartfelt insights of our hosts Urška, the new mom on the block, and Melanie, a seasoned guide to the wonders and whirlwinds of mom life. Together, they bring to the microphone a dynamic blend of raw, unfiltered experiences and a wealth of uplifting anecdotes that resonate with new mothers everywhere.

👶 In this not-to-be-missed episode, we unpack:

• The rollercoaster reality of new motherhood, capturing every high and low.
• Relatable tales that will have you nodding and laughing along in solidarity.
• The strength found in our collective mom journeys, highlighting the unique bond of motherly connections.

🤱 Sneak a listen to what's lined up:

• An unguarded look into the everyday triumphs and trials faced by new moms.
• Moments of pure hilarity juxtaposed with the tender, tear-jerking milestones.
• Conversations that bridge hearts, inspiring a community of mothers to embrace their stories.

💬 Your voice matters too! Join our circle by sharing your personal new mom tales and takeaways. Your story could be the one that uplifts or brings a smile to another mother's day. And remember, sharing is caring – let your fellow mom friends in on this episode for a shared listening experience that’s both empowering and entertaining.