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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
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Publisher's Summary
Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project. And then, as her ghost-writing business grew, she started reading other self-help books as well-for "research." Or so she told herself. That's when things went next level.
Overwhelmed by the sheer number of life fixes available, Stephanie scrambled to plug the multiple holes that surely must have existed in her mind, body, and soul. She went on what turned out to be a near decade long Zen Bender. She hit the guru circuit hard, like it was her job - no psychic, class, coach, fixer, or self-help book left behind.
Zen Bender is a collection of witty, moving, insightful stories, bookended with both the zany words of wisdom Stephanie picked up during her decade seeking personal growth and enlightenment, and some more concrete, grounded advice of her own.
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What listeners say about Zen Bender
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Jbo
- 09-04-19
Disappointed with focus on self indulgence
I got excited about this book after seeing comments by Stephanie in Gretchen Rubin’s blog about finding happiness. While I appreciate Stephanie’s willingness to open up about her personal journey, I felt she came across as complainy and spoiled. I couldn’t connect at all with her so-called dilemmas except for losing a job, which I’m sure is tough. I’ve lost a parent and have had to face much more difficult life challenges as a working mother, so, I really struggled with finding empathy for Stephanie’s frivolous spending spree to find self satisfaction with life. I also felt the narrator needed to sound older to give Stephanie more credibility.
1 person found this helpful
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Performance
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- Lori
- 11-27-19
A fun listen
For any of those who read "The Secret" and who delved into any type of self-help, new age healing or haven't but want some insight into that world, than this is a fun read for you! There were some laugh out loud moments that made me think about the the crazy things I have been coaxed into doing in the name of AFOG (another freaking opportunity for growth). A fun, light, lively read about someone getting through the great recession and reinventing herself.
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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You Are Awesome
- 9 Secrets to Getting Stronger & Living an Intentional Life
- By: Neil Pasricha
- Narrated by: Neil Pasricha
- Length: 4 hrs and 14 mins
- Unabridged
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From Neil Pasricha - New York Times, million-copy best-selling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world - comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.
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This BOOK is awesome
- By CF6 on 11-09-19
By: Neil Pasricha
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 46 mins
- Unabridged
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
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Definitely recommend
- By Claire Lunde on 05-17-23
By: Tara Schuster
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Don't Overthink It
- Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
- By: Anne Bogel
- Narrated by: Anne Bogel
- Length: 4 hrs and 28 mins
- Unabridged
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Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large. More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy.
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torture
- By staciet on 06-19-20
By: Anne Bogel
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The Happiness Equation
- Want Nothing + Do Anything = Have Everything
- By: Neil Pasricha
- Narrated by: Neil Pasricha
- Length: 5 hrs and 18 mins
- Unabridged
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In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the nine secrets to happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life.
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A mix of good and bad
- By Justin Bunker on 05-09-16
By: Neil Pasricha
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- By: Rebecca Minkoff
- Narrated by: Rebecca Minkoff
- Length: 4 hrs and 21 mins
- Unabridged
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Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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Not what I expected
- By Anonymous User on 08-15-21
By: Rebecca Minkoff
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Soundtracks
- The Surprising Solution to Overthinking
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 5 hrs and 14 mins
- Unabridged
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Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
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Overthinking: Superpower > Superproblem
- By Marshall Coleman on 04-28-21
By: Jon Acuff
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- By: Peter Shankman, Edward Hallowell - foreword
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
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Good, not great
- By George on 07-25-18
By: Peter Shankman, and others
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Yeah, No. Not Happening.
- How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All - and How You Can Too
- By: Karen Karbo
- Narrated by: Karen Karbo
- Length: 6 hrs and 28 mins
- Unabridged
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Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.
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say yes! to this book!
- By Darcy Arwen Leigh on 05-01-23
By: Karen Karbo
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Everything That Remains
- A Memoir by the Minimalists
- By: Joshua Fields Millburn, Ryan Nicodemus
- Narrated by: Justin Malik
- Length: 5 hrs and 25 mins
- Unabridged
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What if everything you ever wanted isn't what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn't anymore. Blindsided by the loss of his mother and his marriage, Millburn started questioning the life he had built for himself.
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Wanted to like it...
- By MrsHenderson on 08-29-18
By: Joshua Fields Millburn, and others
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Stop Checking Your Likes
- Shake Off the Need for Approval and Live an Incredible Life
- By: Susie Moore
- Narrated by: Cat Gould
- Length: 7 hrs and 13 mins
- Unabridged
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Too often we live our lives for an audience and miss out on the kind of life we really desire. In Stop Checking Your Likes, author and life coach Susie Moore shows listeners how to escape the "approval trap" and accept themselves as they are right now. With warmth and down-to-earth humor, Moore reveals 14 principles for developing unshakable self-confidence, illustrating her lessons with stories from her experience as a young executive and self-made entrepreneur.
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It may be a decent book but narrator voice
- By Classic Autumn on 10-29-20
By: Susie Moore
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Thanks for Waiting
- The Joy (& Weirdness) of Being a Late Bloomer
- By: Doree Shafrir
- Narrated by: Doree Shafrir
- Length: 8 hrs and 49 mins
- Unabridged
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In her debut memoir, Doree Shafrir explores the enormous pressures we feel, especially as women, to hit certain milestones at certain times and how we can redefine what it means to be a late bloomer. She writes about everything from dating to infertility, to how friendships evolve as you get older, to why being pregnant at 41 is unexpectedly freeing - all with the goal of appreciating the lives we've lived so far and the lives we still hope to live.
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Terrible
- By Masha N on 07-31-21
By: Doree Shafrir
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The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- By: Cait Flanders
- Narrated by: Cait Flanders
- Length: 5 hrs and 33 mins
- Unabridged
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In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.