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Zeit für Achtsamkeit
- Wie sich Dein Leben verbessert, wenn Du Dein Leben entschleunigst
- Narrated by: Patrick Lynen, Stephan Müller, Dorothee Krüger
- Length: 2 hrs and 18 mins
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Zeit für Achtsamkeit
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Publisher's summary
Diese aufwendige Produktion mit traumhafter Musik und bekannten Hörfunk- und TV-Sprechern entführt sie in die wundervolle Welt der Achtsamkeit. "Zeit für Achtsamkeit" enthält alles, was Sie benötigen, um Achtsamkeit zu erlernen und ein Leben lang davon zu profitieren.
Inhalt:
- Teil 1: Die Welt bewusster wahrnehmen;
- Teil 2: Den Augenblick genießen;
- Teil 3: Die eigene Mitte finden;
- Teil 4: Im größten Stress gelassen bleiben;
- Teil 5: Kommunikation friedvoller gestalten;
- Teil 6: Gefühle stabilisieren;
- Teil 7: Eigene Verhaltensmuster ändern;
- Teil 8: Körper und Geist entspannen;
- Teil 9: Meditationen & Fantasiereisen.
Sie verfügen mit diesem Hörbuch über ein leicht anwendbares und hoch wirksames Instrument für mehr Achtsamkeit im Alltag - mit aufeinander aufbauenden Kapiteln und dutzenden wertvollen Impulsen. Außerdem finden Sie in diesem Hörbuch bewährte Fantasiereisen und Meditationen.
In seiner gewohnt sympathischen Art legt Bestsellerautor Patrick Lynen mit diesem Premium-Hörbuch eine selbsterklärende Anleitung zur Achtsamkeit vor. Unabhängig von Konfession oder Glauben erlaubt sie jedem, Schritt für Schritt innere Klarheit und Gelassenheit zu entwickeln - Qualitäten, die bei der Meisterung unseres hektischen Alltags von unschätzbarem Vorteil sind.
Critic reviews
Patrick Lynen ist einer der renommiertesten Autoren & Trainer für Gelassenheit und Achtsamkeit.
-- Manager Seminare
"Deutschlands erster Radiocoach" ist ein absoluter Fachmann für die Themen Gelassenheit und Veränderung. Lynen hält Vorträge in Unternehmen, Institutionen und bei Veranstaltungen, arbeitet als TV-Produzent und Referent an zahlreichen Universitäten.
-- SWR 1
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