Your Longevity Plan

How Simple, Science-Backed Habits Can Slow Aging, Boost Energy, and Reduce Stress to Improve Mental and Physical Wellness for a Longer, Healthier Life

By: Harrison Dean

Narrated by: Andrew Rowe

Would you like to slow the hands of time?

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Inside this guide, you'll discover:

• How aging works—and how simple daily choices can slow it down
• Longevity-boosting habits that fit easily into your hectic routine
• Stress reduction through mindfulness and quick meditation techniques
• Nutrition strategies that support a longer, healthier life
• How intermittent fasting can extend lifespan naturally

Time-crunched? Discouraged by past attempts? This book is for you. Skip the jargon and dive into clear, doable lifestyle changes that work—even for the busiest readers.

Start your journey to lasting energy, sharper focus, and better health today.

If you’re ready to embrace a vibrant life and unlock your full potential, buy this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 William Scott Shifflett (P)2025 William Scott Shifflett

A clear guide to living longer.

This audiobook was exactly what I was looking for the structure, made it really engaging with each chapter focused on a different pillar of longevity.

I especially appreciated how it started with a solid foundation before diving into key lifestyle strategies like nutrition, intermittent fasting, exercise, and sleep. The author even goes into mental and emotional resilience, and how it affects longevity, and I really appreciated those parts of the book.

The narrator kept a pace that was natural and warm. I highly recommend this book for anybody looking to optimize their health.

Jam packed full of info

This audiobook is such a good read and is all about living longer but living well. It goes through daily tips for being healthy in your aging years, whether it’s food and what type, exercise and what type and intermittent fasting which is a game changer, not only for maintaining weight but also resetting your gut. This is a must read for all people, not matter their age

Habits That Actually Fit Into Real Life

I appreciated how this audiobook cuts through the noise and offers small, science-backed shifts that feel manageable even with a busy schedule. The section on stress and aging made me rethink how I approach my daily routine, and the breakdown of intermittent fasting was refreshingly clear. What stood out most was how the health advice didn’t feel overwhelming—it gave me motivation without guilt. It’s a smart listen for anyone wanting to invest in their health without overhauling their life.

Small Tweaks, Big Difference

I bought this after hitting a stretch where I just felt tired all the time. I wasn’t looking for anything extreme—just some ways to feel better day to day. This book helped me clean up my habits without turning my life upside down. I’ve started sleeping better, walking more, and even cut back on mindless snacking. Nothing fancy, just simple stuff that adds up. It reminded me that taking care of myself doesn’t have to be complicated.

Simple Habits That Actually Stick

I’ve read plenty of health books, but this one kept things realistic. The habits are backed by science but still easy to work into everyday life, no extreme routines or expensive stuff. I’ve started sleeping better, feeling more energized, and even managing stress a bit differently. What I liked most was how it focused on consistency, not perfection. If you want to feel better long-term without the overwhelm, this one’s definitely worth checking out.