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adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

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Publisher's Summary

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

©2013 Yoga 2 Hear (P)2013 Yoga 2 Hear

What listeners say about Yoga on a Chair Class 2

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