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Yoga for a Healthy Mind and Body
- Narrated by: Heidi Sormaz
- Length: 6 hrs and 8 mins
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Yoga for a Healthy Mind and Body
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Publisher's summary
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Yoga's many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn't it time to get started - not just learning about yoga, but doing it?
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 51
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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3 out of 5 stars
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
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How to Speak So That People Want to Listen
- By: Julian Treasure, The Great Courses
- Narrated by: Professor Julian Treasure
- Length: 6 hrs and 56 mins
- Original Recording
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 22
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Story4 out of 5 stars 21
The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.
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1 out of 5 stars
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Don't waste your money buying this title
- By Carlos Rangel on 04-19-22
By: Julian Treasure, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Overall4.5 out of 5 stars 5,135
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Performance4.5 out of 5 stars 4,553
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Story4.5 out of 5 stars 4,517
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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Understanding the Dark Side of Human Nature
- By: Professor Daniel Breyer, The Great Courses
- Narrated by: Professor Daniel Breyer
- Length: 12 hrs and 8 mins
- Original Recording
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Overall4.5 out of 5 stars 1,317
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Performance4.5 out of 5 stars 1,135
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Story4.5 out of 5 stars 1,128
Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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5 out of 5 stars
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A Great Cross-Cultural Conversation
- By Anonymous User on 09-09-19
By: Professor Daniel Breyer, and others
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Writing Creative Nonfiction
- By: Tilar J J. Mazzeo, The Great Courses
- Narrated by: Tilar J J. Mazzeo
- Length: 12 hrs and 16 mins
- Original Recording
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Overall4 out of 5 stars 716
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Performance4 out of 5 stars 624
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Story4 out of 5 stars 617
Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
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4 out of 5 stars
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Not what I expected but useful
- By Nancy on 04-14-14
By: Tilar J J. Mazzeo, and others
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How to Live a Yogic Lifestyle
- By: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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Overall4.5 out of 5 stars 125
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 110
Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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5 out of 5 stars
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Very well explained
- By Bhoomika P. on 04-19-21
By: Heidi Sormaz
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Understanding Investments
- By: Connel Fullenkamp, The Great Courses
- Narrated by: Connel Fullenkamp
- Length: 11 hrs and 45 mins
- Original Recording
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Overall4.5 out of 5 stars 385
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Performance4.5 out of 5 stars 334
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Story4.5 out of 5 stars 327
Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.
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1 out of 5 stars
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Terrible book for audio only.
- By GOFFER on 03-31-20
By: Connel Fullenkamp, and others
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Art of Teaching: Best Practices from a Master Educator
- By: Patrick N. Allitt, The Great Courses
- Narrated by: Patrick N. Allitt
- Length: 12 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 150
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Story4.5 out of 5 stars 149
Whether your classroom consists of 3 students or 300, it’s important to be as effective a teacher as possible, both for your students and for your own professional and personal growth. The Art of Teaching: Best Practices from a Master Educator is designed to help you achieve new levels of success as a teacher. These 24 lectures will help you develop and enhance your teaching style; provide you with invaluable methods, tools, and advice for handling all manner of teaching scenarios; and open your eyes to how other teachers think about and approach this life-changing profession.
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5 out of 5 stars
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Created for a video format
- By Jamie on 06-18-19
By: Patrick N. Allitt, and others
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Think like a Stoic
- Ancient Wisdom for Today’s World
- By: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 636
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Performance4.5 out of 5 stars 556
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Story4.5 out of 5 stars 550
Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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5 out of 5 stars
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A lot to love. A little to object to.
- By Amazon Customer on 08-20-21
By: Massimo Pigliucci, and others
What listeners say about Yoga for a Healthy Mind and Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Zachariah T.
- 10-01-21
philosophy
I wish it went more into yoga philosophy but maybe there is another similar great course to look for
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- HIYBRID
- 07-02-19
Great Course not hardly
OK in chapter one the narrator says "Watch me do it first before you try to do it". So they took the audio from a video and made it a "Great Course" . Really a failure Then on top of that the voice of Audible comes on in between chapters to warn you that this is not a substitute for real medical treatment and as he talks Siri goes off to ask me what to do... Where was the supervisor of the audio folks... This is the ultimate failure of all audiobooks... Audible, wake up then hang your head in shame.
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31 people found this helpful