Yoga by Nature Podcast Podcast Por Morven Hamilton arte de portada

Yoga by Nature Podcast

Yoga by Nature Podcast

De: Morven Hamilton
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before taking up yoga. Yoga and mindfulness can help you to manage stress, anxiety, depression, back pain, cancer recovery and much more.Yoga by Nature Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 130 Compassionate Acceptance Meditation for Pain Management

    Ep 130 Compassionate Acceptance Meditation for Pain Management
    Feb 4 2026

    This mindfulness meditation guides you to safely and consciously lean into pain with tenderness. Compassionate acceptance helps you to cultivate a new, inclusive relationship with pain and trains you to realise the nuances of what can seem like fixed pain.

    This approach can be helpful for people living with chronic pain who are looking for a way to accept pain without becoming overwhelmed by it.

    This meditation was recorded live with a group on the Move Out of Pain course at Omni studio in Weston-super-Mare, UK.

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    11 m
  • 5 min breathing space

    5 min breathing space
    Jan 28 2026

    Don't have time to meditate? Here is a short snack of calm that you can bring into your busy day to help you feel calm and connected.

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    5 m
  • Ep. 128 Sweet and Simple Yoga Nidra for Sleep

    Ep. 128 Sweet and Simple Yoga Nidra for Sleep
    Mar 21 2025

    Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep.

    I have been using this Yoga Nidra myself in the last couple of weeks and it has become my go-to for the perimenopausal wakefulness I've been having.

    In this recording, I guide you through some relaxing breathing, then on a journey around the body which will take you away from your thoughts and into a quieter space, ready for deep rest.

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    13 m

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts
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