Yoga Nidra by the Sea

Beyond Relaxation, Book 1

De: Nicole Voronina

Narrado por: Alamay Aquilay

Unplug, unwind, release your mind. Love yourself!

We live in a fast paced, high stress world. With the many demands placed upon us just to get by its no wonder many of us struggle unwinding, relaxing. Even the simple necessity of getting to sleep, or getting enough sleep can be an anxiety producing affair.

Luckily there are natural, time tested (and pill free) options to achieve profound, restful and healing sleep.

Yoga Nidra, the Yoga of conscious sleep, (or yogic sleep) is a potent and transformational relaxation practice. It utilises the breath, bodily awareness, the senses and deep (deep) relaxation to liberate the mind from the stresses and tensions of daily living. They say 45 minutes of Yoga Nidra is equivalent to 3 hours of regular sleep.

Yoga Nidra By The Sea is an accessible, beginner-friendly series of Yoga Nidra practices. Experienced practitioners will also gain valuable insight into the healing potential of profound self awareness.

Each ocean-themed practice leads you, the listener, on a journey deep into your own subconscious. Let the sounds of the waves, the intimate kiss of the sun's rays on your skin and the freshness of the ocean air bathe you in an atmosphere of deep healing rest. You will experience the deepest levels of relaxation and access the healing and transformative power of your subconscious mind.

• Experience transcendental deep rest and enjoy a clear, refreshed mind.
• Cultivate a feeling of calm, relaxation, and restorativeness.
• Get your energy flowing by releasing physical, energetic and emotional blockages held in the body.
• Relieve anxiety and depression by learning to love yourself, hold yourself, trust yourself.
• Discover your body as a sanctuary of safety where true healing is possible
• Tap into innate wisdom of your body, deepen your connection to yourself, and feel the freedom of being the person you want to be

Grab your copy of Yoga Nidra By The Sea today and experience a life-changing inner transformation.

©2022 Wing Yan Lau (P)2022 Wing Yan Lau

Calming exercises for the mind

This was a calming and relaxing listen essential to calm your mind and help you get a relaxing rest. I am a big proponent of yoga in general to improve my flexibility, and this one does not disappoint in regards to Nidra. The ocean sounds are a perfect complement to the audiobook. Do this everyday and you will be better for it. Highly recommended for all who need a break from stress and anxiety.

Great Book!

Very soothing and refreshing especially before and after work or a busy day. Love the background sea noise. Very relaxing.

LOVE This Series

I am now following this series of Yoga Nidra by Alamay Aquilay. She uses sounds of nature to go on a very peaceful journey through the art of Yoga Nidra. I find myself after listening to these, going into a deep, meditative sleep.

The dusk sounds near the sea of this audiobook were especially calming to me. I'm going to be listening to these weekly. Highly recommend!

I loved it!

If you would like to boost your self-care routine, improve relaxation and reduce the harmful effects of stress and anxiety in your body, then this is the book for you! Nicole Voronina does an amazing job of presenting us with the powerful effects of Yoga Nidra, (which was completely new to me). This practice is incredibly restorative and can have profound healing effects on your body if you do it consistently, as part of your routine. The background music alone is incredibly relaxing for beach lovers.

Good For Relaxation

It is a calming book good for everyone experiencing stress to listen. It is a soul soothing book with an amazing calming voice leading you through the process. I layed quietly listening to the book with closed door just to have the moment. It is so unfortunate how we always focus on other things while we forget the fact the body gets tired and exhausted. Self care is therefore a need not a want. This book will be a useful tool for self care . please get one if you are embarking on a self care journey.

Meditation game-changer

I have spent my life testing meditations to combat insomnia (yes, to ease into sleep) and anxiety. Well, this one is certainly not intended to be for sleep, but it is definitely becoming one of my favorites! I love how this soothing listen calms my body and mind after a long stressful day. I didn't know that Yoga Nidra is also linked to shadow work as it promotes the release of repressed contents within our subconscious and unconscious mind. I have only started practising over these past 10 days but look forward to finding a calm space every morning or evening and and melting into Yoga Nidra by The Sea. If you are looking for a way to unwind and clear your inner space, you should definitely give this one a try :)

Great for meditation

I listened to this the last several mornings during my morning meditation. It was the perfect thing to listen to in order to get into a deep meditation. I loved to hear the sounds of the ocean.