Yoga Nidra Scripts
An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness
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Yoga Nidra Scripts
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Narrado por:
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Heather Levsey
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De:
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Uma Shaw
Acerca de esta escucha
Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-understand introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.
This book provides:
An overview and understanding of Yoga Nidra
The physical, mental, and spiritual benefits of Yoga Nidra
How to prepare and practice Yoga Nidra
Tips on integrating Yoga Nidra into everyday life
20 carefully crafted scripts that can be used in personal practice or for teaching on:
Better Sleep
Stress
Gratitude
Calm
Focus
Abundance
Self-Worth
Conscious Eating
Energy
Love
Plus 10 more scripts on universal topics....
Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.
©2023 Susan Minihane (P)2023 Susan MinihaneLas personas que vieron esto también vieron...
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
5 out of 5 stars
-
Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
-
5 out of 5 stars
-
Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
-
Yoga Nidra Scripts
- 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- De: Tamara Skyhawk
- Narrado por: Tamara Skyhawk
- Duración: 11 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.
De: Tamara Skyhawk
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- De Michael Gurwitz en 11-06-20
-
Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4 out of 5 stars 63
-
Historia4.5 out of 5 stars 62
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
-
1 out of 5 stars
-
unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
-
Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
5 out of 5 stars
-
Soooo relaxing
- De N en 06-28-21
De: Elena Collin