Yoga Nidra Scripts

An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness

De: Uma Shaw

Narrado por: Heather Levsey

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.

Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-understand introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.

This book provides:

An overview and understanding of Yoga Nidra

The physical, mental, and spiritual benefits of Yoga Nidra

How to prepare and practice Yoga Nidra

Tips on integrating Yoga Nidra into everyday life

20 carefully crafted scripts that can be used in personal practice or for teaching on:

Better Sleep

Stress

Gratitude

Calm

Focus

Abundance

Self-Worth

Conscious Eating

Energy

Love

Plus 10 more scripts on universal topics....

Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.

©2023 Susan Minihane (P)2023 Susan Minihane