Episodios

  • Setting an Intention to Spring Clean Your Home

    Setting an Intention to Spring Clean Your Home
    Apr 6 2026
    Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel’s favorite practices. It’s not a chore - it’s a gift you give yourself. You’ll breathe easier by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 m
  • Spring Cleaning the Messy Junk Drawer

    Spring Cleaning the Messy Junk Drawer
    Apr 7 2026
    Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    7 m
  • Taking a Big Step Toward Your Dream

    Taking a Big Step Toward Your Dream
    Apr 3 2026
    We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you’re already doing it, and you can do hard things. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 m
  • What Do You Need to Accomplish Your Goals?

    What Do You Need to Accomplish Your Goals?
    Apr 2 2026
    Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from the store? Figure out everything you need today and you may be surprised that you can make it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    5 m
  • What Do You Want to Initiate In Your Life?

    What Do You Want to Initiate In Your Life?
    Mar 31 2026
    Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice will help you lay it all out and come to a conclusion. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    5 m
  • A Meditation to Move the Obstacles Holding You Back

    A Meditation to Move the Obstacles Holding You Back
    Apr 1 2026
    What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the energy of it - it’s shifting. It’s not set in stone anymore, and maybe you can move it out of the way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    5 m
  • Starting a New Dream in the Spring

    Starting a New Dream in the Spring
    Mar 30 2026
    We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out of the dream stage and turn into reality? Rachel will give you some prep to make it happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    4 m
  • A Spring Intention Setting Ritual

    A Spring Intention Setting Ritual
    Mar 27 2026
    Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the earth. Speak it out loud, let the wind carry it off, and wait for the universe to do its thing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    8 m