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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress

Narrated by: Bill Franchuk
Length: 1 hr and 47 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises.

Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrаtiоn аnd mеditаtiоn iѕ ѕоmеthing еvеrуоnе саn асhiеvе.

Yoga еxеrсiѕеѕ can hаvе a роѕitivе еffесt оn individuаlѕ whо аrе ѕuffеring from diѕеаѕе оr illnеѕѕ. It is a fоrm of еxеrсiѕе thаt wоrkѕ роѕitivеlу оn thе body аnd mind. If уоu fоllоw thе bаѕiс rulеѕ, ѕеvеrаl bеnеfitѕ саn bе rеареd.

Mаintеnаnсе оf bоdу ѕtrеtсhеѕ mаkеѕ thе bоdу ѕuррlе, lean, flеxiblе, аnd ѕtаblе. Brеаthing tесhniԛuеѕ рurifу thе blооd аnd сlеаnѕе nasal раѕѕаgеѕ аnd sinuses. Strеѕѕ rеliеf iѕ thе grеаtеѕt оf аll thе benefits. Within оnlу a fеw dауѕ оf реrfоrming уоgа еxеrсiѕеѕ, it iѕ роѕѕiblе tо fееl revitalized аnd ѕtrоngеr.

Cоntinuеd рrасtiсе оf уоgа еxеrсiѕеѕ саn mаkе uѕ hеаlthiеr and hаррiеr.

In thiѕ complete guide to yoga exercises for increased flexibility and strength, уоu’ll соmе асrоѕѕ tор 100 yoga exercises уоu can ѕtаrt practicing frоm hоmе for increased flеxibilitу аnd to gаin ѕtrеngth. 

©2019 Elliot Wood (P)2019 Elliot Wood

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Increase Flexibility

Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come. Emphasis on safe performance, great step-by-step instructions. I especially like the audio format because I can execute poses by listening to the instructions.

1 of 1 people found this review helpful

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very informative

I loved the detailed information, personal stories, and resources/ideas to fast successfully. I am eager to try this right away. Recommended to all for this beginning Yoga book.

1 of 1 people found this review helpful

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A Great Introduction to Yoga Exercises

I have been interested in Yoga Exercises for a few years. I have even applied some of the Yoga Exercises book. However, learning and applying the concepts seemed very tedious. This book breaks down the concepts in a way that make them very easy to understand and remember. This allows me more time to actually apply Yoga. I am so glad I bought this book.

1 of 1 people found this review helpful

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This book will help you learn and understand more

This book will help you learn and understand more about Yoga . This book gives a clear overview of all the key Yoga ideas and how their application can lead to a happier life.The best way to describe the book in my opinion. The book is like a course from a great teacher on Yoga .

1 of 1 people found this review helpful

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A Wonderful Tutorial

I was listing The Yoga.. when I found this book. Elliot Wood explanations are incredibly helpful. If you are studying The Yoga , this book is a must.

1 of 1 people found this review helpful

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Very thorough and captivating narration

Very thoroughly explained and clearly presented. I honestly can not wait for the next book!

1 of 1 people found this review helpful

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AMAZING COMMENTARY

I loved listening to this audio book and plan to also buy the physical book to keep as a handy reference. The content and the narration was outstanding! Very clear, informative, and illuminating! I plan to purchase all of your previous works as well as your future products.

1 of 1 people found this review helpful

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awesome yoga! easy to follow

easy to follow directions. haven't gone through all of them yet, but I hope audible releases more!

1 of 1 people found this review helpful

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Great way to squeeze in some centering exercise!

I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. Basic knowledge of yoga is probably a good idea.

1 of 1 people found this review helpful

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Thoroughly enjoyed

Easy to follow even though there's no video. If you know any yoga, you can do these practices. Great way to start your day!

1 of 1 people found this review helpful

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  • Robert K. Castro
  • 06-25-19

The Benefits of Yoga are for Any Body!!

Yoga Exercises by Elliot Wood is an experience all its own. Prefaced with the many benefits of yoga including it being for anybody, requiring minimal to no equipment and can literally elongate not only your spine but your lifespan!
Whether you want to adopt yoga as a solo practice or interweave it into an existing workout regimen, this audio book can you help you start! The explanations of the poses allow you to follow along as if you were in your own yoga studio.
I would definitely recommend this to a yoga newbie, someone that wants to refresh and be more detailed in their practice or anyone who is just curious. Take a listen, you will be happy you did! Nice

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  • Curt E. Harwell
  • 06-25-19

Helps your Yoga routine out

I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20-minute workout. I think that this book can be used for the beginner or the experienced. Get this audible book and try it out for yourself and improve your yoga routine.

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  • Rachel Shew
  • 06-25-19

Top 100 Exercises

I Had no idea that yoga increased your good cholesterol and lowers bad cholesterol. I enjoy added facts such as increased serotonin levels and helps reduce aging. My total enjoyment of listening to how well this information was displayed got me to want to get back into yoga and I feel this level of tranquility I haven’t had in a while. If you are looking to regulate your blood pressure and lower sodium levels this really does help a lot.

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  • Catherine R. Massey
  • 06-24-19

Good introduction to yoga for complete beginners

I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating how much yoga could help me in other aspects, for example, preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energized.
This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally, it would be good to have a visual of the exercise, this audible book does explain each exercise step by step in detail so you can get started.

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  • Jean Miller
  • 06-18-19

This book is amazing

This book is amazing. If you want to learn about Yoga this is a great tool for that. I have already listen it several times and refer back to it often. really informative...