-
Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- Narrated by: Bill Franchuk
- Length: 1 hr and 47 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
-
-
Encouraging book!!
- By Lavli Begum on 10-13-19
By: Elliot Wood
-
Stretching
- The Top 100 Best Stretches of All Time
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!
-
-
Essential book to have on stretching!
- By Jonathan on 07-25-16
By: Ace McCloud
-
Meditation for Beginners: A Practical and Easy Guide on How to Meditate
- Focus Meditation Techniques
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.
-
-
Meditation
- By mani on 04-08-20
By: Elliot Wood
-
Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this audiobook.
-
-
Anxiety relief
- By mani on 04-08-20
By: Elliot Wood
-
The Stretch Workout Plan
- Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve tension, reduce pain, and move and feel better with these stretching exercises. What if a few easy exercises could dramatically improve how you feel, move, and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life - whether from excessive sports play, overwork, or overuse of technology - increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain.
-
-
just google it
- By Jonathan on 03-02-20
By: Dale L. Roberts
-
The Step-by-Step Guide to Yoga for Flexibility
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.
-
Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
-
-
Encouraging book!!
- By Lavli Begum on 10-13-19
By: Elliot Wood
-
Stretching
- The Top 100 Best Stretches of All Time
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain? Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!
-
-
Essential book to have on stretching!
- By Jonathan on 07-25-16
By: Ace McCloud
-
Meditation for Beginners: A Practical and Easy Guide on How to Meditate
- Focus Meditation Techniques
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.
-
-
Meditation
- By mani on 04-08-20
By: Elliot Wood
-
Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this audiobook.
-
-
Anxiety relief
- By mani on 04-08-20
By: Elliot Wood
-
The Stretch Workout Plan
- Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 1 hr and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relieve tension, reduce pain, and move and feel better with these stretching exercises. What if a few easy exercises could dramatically improve how you feel, move, and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life - whether from excessive sports play, overwork, or overuse of technology - increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain.
-
-
just google it
- By Jonathan on 03-02-20
By: Dale L. Roberts
-
The Step-by-Step Guide to Yoga for Flexibility
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.
-
What I Left Behind
- DS Jan Pearce Crime Fiction Series, Book 1
- By: Jacqueline Ward
- Narrated by: Laura Brydon
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How far would you go to hide from the past? One-year old Maisie Lewis is missing. DC Jan Pearce is in hiding from her past but is drafted onto the case when things escalate. What forced Jan to come back to Manchester to start a new life? Who is she hiding from? What is making this kickass woman hide away and work on cold cases rather than step up to the action? Is it business - or is it personal? A chain of paper dolls and a series of sinister messages leads Jan to the truth and into the dangerous territory of hidden secrets - but is it too late for little Maisie?
-
-
Couldn't get past the narrator
- By Mita on 09-16-20
By: Jacqueline Ward
-
Playlist for a Paper Angel
- DS Jan Pearce Crime Fiction Series, Book 3
- By: Jacqueline Ward
- Narrated by: Laura Brydon
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
DS Jan Pearce is still searching for her missing son. When she finds a little girl, Elise, alone in a pram in a busy town center, she must unravel a mystery that takes her to the edge of her emotions. Then, another child, Dara Price, goes missing. Lisa Connelly, Elise's mother, has been forced into a life of prostitution and has been leaving her little girl alone. Her gangland boss is holding her prisoner but she wants her little girl back. Jan finds herself balancing her search for her son with finding Dara.
-
-
Playlist for a paper angel
- By Deedra on 01-01-21
By: Jacqueline Ward
-
Hidden Faults
- By: Jon M. Decker Sr
- Narrated by: Bill Burrows
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Frank Smiley woke up this morning, he thought today was going to be like any other day. He was wrong! Scott Ross, his friend and fellow scientist, is being framed for murder. As a conspiracy between corrupt politicians and ruthless businessmen unfolds, Frank must race against time to save his friend and family from the ruthless killers.
-
-
Fascinating Premise
- By jmuccelli on 10-12-20
By: Jon M. Decker Sr
-
The Nine Gates: Seal Evil
- By: Dianah Brock
- Narrated by: Lou Petrella
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
When strange premonitions begin to plague the minds of five individuals, they quickly learn it is up to them to save the world from the evil that lurks in human form. Join five seemingly normal people as they race against the clock to stop Satan from being unleashed on the world.
-
-
Scary good!
- By Janalyn on 04-07-20
By: Dianah Brock
-
Random Acts of Unkindness
- DS Jan Pearce Crime Fiction Series
- By: Jacqueline Ward
- Narrated by: Laura Brydon
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
DS Jan Pearce has a big problem. Her 15-year-old son, Aiden, is missing. Jan draws together the threads of missing-person cases spanning 50 years and finds tragic connections and unsolved questions. Bessy Swain, an elderly woman that Jan finds dead on her search for Aiden, and whose own son, Thomas, was also missing, may have the answers.
-
-
Try to save the children
- By cora on 12-16-20
By: Jacqueline Ward
-
Egyptian Myths You Must Know Before You Die!
- By: David Fuentes
- Narrated by: Jason Hunt
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The You Must Know Before You Die! series is a fascinating and immersive educational collection of publications that delve deep into numerous and far-reaching subjects across the educational spectrum; ranging from Greek Mythology and evolution, to history and the constructs of our universe. You have much to learn before the Grim Reaper comes-a-calling so listen on and fill your mind with mountains of insightful knowledge. Knowledge you can use for a brighter tomorrow.
-
-
Very informative and funny
- By Blackeagle on 01-11-20
By: David Fuentes
-
The Story of Michelle Brown Vandivere
- By: Ava Sprayberry Shook
- Narrated by: Alicia Hopper
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michelle Brown is a struggling small business owner from a small town in northwest Georgia. Just as it seems as though her entire world is crumbling beneath her, Michelle learns she is the heiress to a multi-million dollar fortune. However, she soon realizes that her blessing may indeed be her worst nightmare as she faces a trial full of conspiracy, romance, and even the paranormal.
-
-
My favorite book by Diana Brock
- By Janalyn on 04-07-20
-
Dream Scape
- The Mysteria Chronicles, Book 2
- By: Dianah Brock
- Narrated by: Lizzy Poole
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
After Rachel and her Mystic army reclaim the realm of Mysteria, the land is restored to it's natural beauty, and all seems calm. But when Rachel and Rouen become trapped in a dream scape, the king and queen of Mysteria must once again prove their right to rule. With new obstacles thrown at them along the way, will Rachel and Rouen solve the mysteries of the dream scape before their time runs out, even with the help of a new friend?
-
-
wow...
- By Petro van Vuuren on 08-09-20
By: Dianah Brock
-
Birth Right
- The Mysteria Chronicles
- By: Dianah Brock
- Narrated by: Lizzy Poole
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rachel always felt out of place in the realm that we know as Earth. Born to nobility and heiress to the throne of Mysteria, her heart longs to return to the land and the people she left behind. Forced out of the life she knew to save her life, Rachel found purpose as a police officer. When suddenly, Rachel is pulled back into her world, she finds the home she once knew is in ruins under the rule of the Nightmare breed that invaded so many years ago. Now, Rachel must fight to restore her land to what it once was, and reclaim her title to the throne of Mysteria.
-
-
out-of-this-world
- By Petro van Vuuren on 08-08-20
By: Dianah Brock
-
Absolution
- Tribari Freedom Chronicles, Book 4
- By: Rachel Ford
- Narrated by: Megan Green
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nikia Idan led an uprising that liberated the Tribari people. Brek Trigan saved his colony from starvation. Captain Drake Elgin protected the citizens of Central from loyalist forces. The worst was supposed to be behind them. When a loyalist fleet appears in Tribari airspace, the tenuous alliance between the military and parliament is strained to the point of breaking. Meanwhile, a rogue governor's quest for independence will put the empire's promise of freedom to the test.
-
-
Space Saga
- By Sharon Meier on 02-23-20
By: Rachel Ford
-
I Kill the Dead: A Zombie Apocalypse Thriller
- Book 4 of the Life of the Dead Series
- By: Tony Urban
- Narrated by: Matthew Crow
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a bit of an asshole isn't required to survive the zombie apocalypse, but it helps. Mead, the socially awkward fry cook turned zombie slayer, abandoned the main group of survivors weeks ago, fleeing like a ghost in the night. His whereabouts have been a mystery, until now...In the months after the zombies arrived, Mead travels the east coast...Along the way Mead shares his expertise on everything from exploding zombies to oral hygiene in the midst of the apocalypse. I Kill the Dead is a novella told from Mead's point of view.
-
-
A great addition to the Life of the Dead Series
- By Sara B on 11-07-19
By: Tony Urban
-
The £20 Note
- By: David Fuentes
- Narrated by: Matthew Kerslake
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The £20 Note is a crime drama that follows an ordinary £20 note on an extraordinary journey through the streets of London as it passes from one unsuspecting person to the next.
-
-
Something extraordinary! And I loved it! Epic!
- By Karenique on 06-20-20
By: David Fuentes
Publisher's Summary
If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises.
Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrаtiоn аnd mеditаtiоn iѕ ѕоmеthing еvеrуоnе саn асhiеvе.
Yoga еxеrсiѕеѕ can hаvе a роѕitivе еffесt оn individuаlѕ whо аrе ѕuffеring from diѕеаѕе оr illnеѕѕ. It is a fоrm of еxеrсiѕе thаt wоrkѕ роѕitivеlу оn thе body аnd mind. If уоu fоllоw thе bаѕiс rulеѕ, ѕеvеrаl bеnеfitѕ саn bе rеареd.
Mаintеnаnсе оf bоdу ѕtrеtсhеѕ mаkеѕ thе bоdу ѕuррlе, lean, flеxiblе, аnd ѕtаblе. Brеаthing tесhniԛuеѕ рurifу thе blооd аnd сlеаnѕе nasal раѕѕаgеѕ аnd sinuses. Strеѕѕ rеliеf iѕ thе grеаtеѕt оf аll thе benefits. Within оnlу a fеw dауѕ оf реrfоrming уоgа еxеrсiѕеѕ, it iѕ роѕѕiblе tо fееl revitalized аnd ѕtrоngеr.
Cоntinuеd рrасtiсе оf уоgа еxеrсiѕеѕ саn mаkе uѕ hеаlthiеr and hаррiеr.
In thiѕ complete guide to yoga exercises for increased flexibility and strength, уоu’ll соmе асrоѕѕ tор 100 yoga exercises уоu can ѕtаrt practicing frоm hоmе for increased flеxibilitу аnd to gаin ѕtrеngth.
More from the same
Author
What listeners say about Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Noel Kirk
- 06-24-19
Increase Flexibility
Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come. Emphasis on safe performance, great step-by-step instructions. I especially like the audio format because I can execute poses by listening to the instructions.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Suzanne Roberts
- 06-18-19
very informative
I loved the detailed information, personal stories, and resources/ideas to fast successfully. I am eager to try this right away. Recommended to all for this beginning Yoga book.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anthony M. Almonte
- 06-18-19
A Great Introduction to Yoga Exercises
I have been interested in Yoga Exercises for a few years. I have even applied some of the Yoga Exercises book. However, learning and applying the concepts seemed very tedious. This book breaks down the concepts in a way that make them very easy to understand and remember. This allows me more time to actually apply Yoga. I am so glad I bought this book.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Ricardo J. Espinoza
- 06-18-19
This book will help you learn and understand more
This book will help you learn and understand more about Yoga . This book gives a clear overview of all the key Yoga ideas and how their application can lead to a happier life.The best way to describe the book in my opinion. The book is like a course from a great teacher on Yoga .
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 06-17-19
A Wonderful Tutorial
I was listing The Yoga.. when I found this book. Elliot Wood explanations are incredibly helpful. If you are studying The Yoga , this book is a must.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Janell Rhodes
- 06-17-19
Very thorough and captivating narration
Very thoroughly explained and clearly presented. I honestly can not wait for the next book!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Douglas Kyle
- 06-17-19
AMAZING COMMENTARY
I loved listening to this audio book and plan to also buy the physical book to keep as a handy reference. The content and the narration was outstanding! Very clear, informative, and illuminating! I plan to purchase all of your previous works as well as your future products.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Tamara Soria
- 06-17-19
awesome yoga! easy to follow
easy to follow directions. haven't gone through all of them yet, but I hope audible releases more!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jean Miller
- 06-17-19
Great way to squeeze in some centering exercise!
I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. Basic knowledge of yoga is probably a good idea.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Alex Ashley
- 06-17-19
Thoroughly enjoyed
Easy to follow even though there's no video. If you know any yoga, you can do these practices. Great way to start your day!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Robert K. Castro
- 06-25-19
The Benefits of Yoga are for Any Body!!
Yoga Exercises by Elliot Wood is an experience all its own. Prefaced with the many benefits of yoga including it being for anybody, requiring minimal to no equipment and can literally elongate not only your spine but your lifespan! Whether you want to adopt yoga as a solo practice or interweave it into an existing workout regimen, this audio book can you help you start! The explanations of the poses allow you to follow along as if you were in your own yoga studio. I would definitely recommend this to a yoga newbie, someone that wants to refresh and be more detailed in their practice or anyone who is just curious. Take a listen, you will be happy you did! Nice
-
Overall
-
Performance
-
Story

- Curt E. Harwell
- 06-25-19
Helps your Yoga routine out
I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20-minute workout. I think that this book can be used for the beginner or the experienced. Get this audible book and try it out for yourself and improve your yoga routine.
-
Overall
-
Performance
-
Story

- Rachel Shew
- 06-25-19
Top 100 Exercises
I Had no idea that yoga increased your good cholesterol and lowers bad cholesterol. I enjoy added facts such as increased serotonin levels and helps reduce aging. My total enjoyment of listening to how well this information was displayed got me to want to get back into yoga and I feel this level of tranquility I haven’t had in a while. If you are looking to regulate your blood pressure and lower sodium levels this really does help a lot.
-
Overall
-
Performance
-
Story

- Catherine R. Massey
- 06-24-19
Good introduction to yoga for complete beginners
I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture. I found it fascinating how much yoga could help me in other aspects, for example, preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energized. This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally, it would be good to have a visual of the exercise, this audible book does explain each exercise step by step in detail so you can get started.
-
Overall
-
Performance
-
Story

- Jean Miller
- 06-18-19
This book is amazing
This book is amazing. If you want to learn about Yoga this is a great tool for that. I have already listen it several times and refer back to it often. really informative...