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Yin Yoga Session 1
- An Easy to Follow Guided Yoga Class
- Narrated by: Sue Fuller
- Series: Yin Yoga, Book 1
- Length: 1 hr and 5 mins
- Speech
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Yin Yoga Class 2
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This is a 65 minute Yin Yoga class. It uses a series of held postures and various breathing techniques to help release muscular stress and tension. It is a natural progression from Yin Yoga Class 1 using a different selection of held postures. The class is instructed by Charlotte Saint Jean. Charlotte is an experienced teacher who has studied and taught globally with some of the world's leading yogis.
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5 Audio Guided Yoga Routines
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- Unabridged
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Overall5 out of 5 stars 1
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Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.
By: Yoga 2 Hear
Publisher's Summary
Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
A yin-style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind.
Yin yoga is suitable for all levels and abilities; always listen to your body.
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Yin Yoga Session 1
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Kirsten K.
- 06-26-21
very disappointing , Yin is more than this
Yin Yoga is my favorite form of Yoga. I love the wide variety of stretches that you can do. This class has you lying on your back in different supine twists. I actually did not finish the class