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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
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Publisher's Summary
Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.
Tom explores these concepts from an evolutionary, psychological, biological and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light as to why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.
Tom hopes his experiences will help define what anxiety is, what it can do, why we have it as well as how it manifests itself so that it does not prevent others from living their lives as it once did for him.
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What listeners say about Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- emily
- 04-23-21
thank you
definitely gave me something to think about and ways to try to prevent an anxiety attack. thank you
2 people found this helpful
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At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
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1 out of 5 stars
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Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- By Cathy on 12-01-20
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The Book Your Dog Wishes You Would Read
- By: Louise Glazebrook
- Narrated by: Louise Glazebrook
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
The truth is that your dog is communicating with you all the time, but unless you know the signs, you aren't picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.
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5 out of 5 stars
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Exceptional book!
- By Kindle Customer on 12-01-22
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Because We Are Bad
- OCD and a Girl Lost in Thought
- By: Lily Bailey
- Narrated by: Lily Bailey
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 168
-
Performance5 out of 5 stars 155
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Story4.5 out of 5 stars 155
By the age of 13, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder.
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5 out of 5 stars
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Helped me so much with my OCD
- By Amazon Customer on 06-08-21
By: Lily Bailey
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Bedtime Stories for Stressed Out Adults
- Relaxing & Meditation for Better Deep Sleep, 2 books in 1: Self Healing to Reduce and Relieve Stress, Anxiety & Self-Hypnosis with Nature Sounds for Relaxation
- By: Anna Good, Jasmin Night
- Narrated by: Holly Wolf
- Length: 13 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 148
-
Performance4 out of 5 stars 136
-
Story4 out of 5 stars 136
The stories you are about to read in this book Bedtime Stories for Stressed out Adults were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit. The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep.
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5 out of 5 stars
-
Nice audible book
- By Mason on 12-29-20
By: Anna Good, and others
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 153
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 130
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
-
Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Power of the Longest Nerve in Our Body and Overcome Anxiety, Depression, Anger, and Brain Fog with Meditation and Breath Techniques
- By: Rous Hauser
- Narrated by: Joseph Sullivan, Curtis Singhal, Matt Payne
- Length: 23 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 36
-
Performance3.5 out of 5 stars 20
-
Story4 out of 5 stars 20
You are about to discover how the little-known vagus nerve may be holding the key to a life free from many of the health problems you struggle with! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety--could it be that all these diseases share a common cause? Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems! This highway is the vagus nerve.
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5 out of 5 stars
-
🏆nice explaination great teacher
- By Benjamin Roger on 04-16-22
By: Rous Hauser
Related to this topic
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 79
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 77
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
-
5 out of 5 stars
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 123
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 99
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
5 out of 5 stars
-
Life changing!!
- By Mike on 10-12-20
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How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- By: Francis Wayne Jr.
- Narrated by: Jon Louis
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
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Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.
-
5 out of 5 stars
-
Truly amazing.
- By Williams on 08-26-20
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance5 out of 5 stars 40
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Story4.5 out of 5 stars 39
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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5 out of 5 stars
-
Life changing!
- By Jared on 09-10-20
By: Kristen Ulmer
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You Will Get Through This Night
- By: Daniel Howell
- Narrated by: Daniel Howell
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 228
-
Performance5 out of 5 stars 199
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Story5 out of 5 stars 197
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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5 out of 5 stars
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Changed my life
- By RCubed on 05-20-21
By: Daniel Howell
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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5 out of 5 stars
-
Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- By: Brian Sachetta
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 79
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 77
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
-
5 out of 5 stars
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Personal and Informative
- By T. Huang on 05-20-20
By: Brian Sachetta
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 123
-
Performance5 out of 5 stars 101
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Story5 out of 5 stars 99
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
5 out of 5 stars
-
Life changing!!
- By Mike on 10-12-20
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How to Stop Overthinking
- How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
- By: Francis Wayne Jr.
- Narrated by: Jon Louis
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.
-
5 out of 5 stars
-
Truly amazing.
- By Williams on 08-26-20
-
The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance5 out of 5 stars 40
-
Story4.5 out of 5 stars 39
We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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5 out of 5 stars
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Life changing!
- By Jared on 09-10-20
By: Kristen Ulmer
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You Will Get Through This Night
- By: Daniel Howell
- Narrated by: Daniel Howell
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- Unabridged
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Overall5 out of 5 stars 228
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Performance5 out of 5 stars 199
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Story5 out of 5 stars 197
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
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5 out of 5 stars
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Changed my life
- By RCubed on 05-20-21
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A Little Peace of Mind
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- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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5 out of 5 stars
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 46 mins
- Unabridged