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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
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Publisher's Summary
Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.
Tom explores these concepts from an evolutionary, psychological, biological and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light as to why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.
Tom hopes his experiences will help define what anxiety is, what it can do, why we have it as well as how it manifests itself so that it does not prevent others from living their lives as it once did for him.
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What listeners say about Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- emily
- 04-23-21
thank you
definitely gave me something to think about and ways to try to prevent an anxiety attack. thank you
2 people found this helpful
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Power of the Longest Nerve in Our Body and Overcome Anxiety, Depression, Anger, and Brain Fog with Meditation and Breath Techniques
- By: Rous Hauser
- Narrated by: Joseph Sullivan, Curtis Singhal, Matt Payne
- Length: 23 hrs and 35 mins
- Unabridged
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You are about to discover how the little-known vagus nerve may be holding the key to a life free from many of the health problems you struggle with! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety--could it be that all these diseases share a common cause? Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems! This highway is the vagus nerve.
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🏆nice explaination great teacher
- By Benjamin Roger on 04-16-22
By: Rous Hauser
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