Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
A True Story of Panic, OCD and the Search for Identity
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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
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Narrated by:
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Tom Ahern
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By:
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Tom Ahern
About this listen
Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.
Tom explores these concepts from an evolutionary, psychological, biological and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light as to why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distraction in our world, it is imperative we spend more time with ourselves to get to know ourselves.
Tom hopes his experiences will help define what anxiety is, what it can do, why we have it as well as how it manifests itself so that it does not prevent others from living their lives as it once did for him.
©2018 Tom Ahern (P)2019 Tom AhernListeners also enjoyed...
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What listeners say about Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Annie
- 02-10-24
Boring
The sound was terrible I appreciate the message but the book wasn’t for me - not to say it was bad. Jut not for me
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- emily
- 04-23-21
thank you
definitely gave me something to think about and ways to try to prevent an anxiety attack. thank you
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3 people found this helpful