Back to HER

De: Nelly Alba
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  • Resumen

  • Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF? The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear. You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose. Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile. Catch me daily on Instagram: www.instagram.com/itsnellyalba Website: www.itsnellyalba.com
    © 2023 Its Nelly Alba
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • 77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as a Career Woman Starting to Grow Her Family (Kids)

    77. 7 Pieces of Advice to My Younger Self: Finding Inner Balance as a Career Woman Starting to Grow Her Family (Kids)
    Oct 25 2024

    Welcome to Back to Her! In this episode, I’m sharing the 7 key pieces of advice I’d give my younger self—the one who was at the height of building a career and growing a family.

    These are insights I wish someone had shared with me as I tried to balance my ambitions with the demands of motherhood. If you’re an ambitious mom working to “do it all” while also seeking inner peace, these lessons are for you.

    Tune in for practical advice on finding balance, setting priorities, and staying connected to your purpose through every challenge.

    SHOWNOTES

    FREE GUIDE - 11 Steps to Uncover Your Purpose: www.uncoveryournorth.com/guide

    www.itsnellyalba.com
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    17 m
  • 76. 10 Self-Care Strategies for Moms in a Busy Season of Life

    76. 10 Self-Care Strategies for Moms in a Busy Season of Life
    Oct 18 2024

    Welcome back to **Back to Her**! In today’s episode, we’re diving into something every busy mom needs—self-care.

    As a mom, it can feel impossible to carve out time for yourself, but taking care of your well-being is essential to showing up as your best self. That’s why I’m sharing **10 practical, quick, and easy-to-implement self-care tips** that will help you recharge, even with a packed schedule.

    Whether you have 5 minutes or an hour, these ideas will help you find moments of peace and joy throughout your day. Let’s get started on making self-care doable, even for the busiest moms!

    SHOWNOTES

    FREE GUIDE - 11 Steps to Uncover Your Purpose: www.uncoveryournorth.com/guide

    Join waitlist for the Uncover Your North Membership: launching on November 1st for $1! Get on the list + details here.

    www.itsnellyalba.com
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    12 m
  • 75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look

    75. Is There a Way to Pray? | Breaking Down How a Morning Ritual with God Can Look
    Oct 11 2024

    When I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I decided to take you behind the scenes on my morning ritual based on my learnings and growth.

    Spoiler alert: there is no 'RIGHT' way to pray. God just wants you to seek him, know his presence and serve. You just need to figure out what works for you.

    Listen to today's podcast episode where I shed some light from my perspective and walk you through my morning ritual with God. Let it serve as inspiration!

    PS. The VIP Waitlist to join my Uncover Your North Membership is now open! Sign up for the waitlist to get access for $1 once launched on November 1st. This will be a community of women and moms supporting one another on their individual journey. What's included? Monthly challenges, bi-weekly group calls, access to three digital courses and so much more.

    Link: www.uncoveryournorth.com/waitlist

    Shownotes here.
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    14 m
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