Wonders of the Vagus Nerve

A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection

De: N.R. Sterling, HVNLY Publishing

Narrado por: Valerie Gilbert

Unlock the hidden power and experience the wonders of the Vagus Nerve to regain control over your mind-body connection, even if you’ve felt disconnected for years.

Do you feel stuck in a cycle of stress and anxiety, finding little relief from the usual solutions?

Are you worn out and constantly tired, struggling to find motivation?

Do digestive issues leave you feeling uncomfortable, with no relief in sight?

You’re not alone if you answered “yes” to any of these questions.

Many people are looking for something that works—a holistic approach that brings together mental health and physical wellness. The vagus nerve, which plays a huge role in how we feel physically and emotionally, can be the key to unlocking a transformation that can improve our quality of life.

Grounded in evidence-based research, here’s a peek at what’s inside this book and its SUPPLEMENTAL WORKSHEETS:

• Simple breathing techniques to help you feel calmer and more in control in just three days
• The connection between vagus nerve health and better digestion
• How the vagus nerve can aid in trauma recovery
• Natural ways to boost your energy levels, including some unique exercises and POWERFUL AFFIRMATIONS
• Diet changes that support your vagus nerve
• How the vagus nerve can help you manage anxiety more effectively
• How better vagal tone can lead to deeper, more restorative sleep
• Understanding heart rate variability (HRV) as a sign of your nervous system balance

...and much more!

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 HVNLY Publishing (P)2024 HVNLY Publishing

Unlocking the power of mind-body healing

This book made the vagus nerve’s role in health so much clearer to me. The step-by-step techniques are easy to follow, and I’ve already noticed improvements in how I handle stress and physical tension. The practical advice for boosting resilience and managing chronic pain feels approachable, even for someone new to this topic. It’s a great resource for anyone looking to strengthen the connection between their mind and body and take control of their well-being.

A Life-Changing Guide to Holistic Health

This audiobook is an invaluable resource for anyone seeking to improve their overall well-being. The clear, step-by-step explanations of how the vagus nerve influences mental, physical, and emotional health are enlightening and actionable. The narrator’s soothing tone complements the content, making it both engaging and easy to absorb. Whether you’re managing stress, chronic pain, or seeking trauma recovery, this guide offers practical advice and techniques to foster a stronger mind-body connection. A must-listen for anyone on a journey toward holistic health.

Much needed info. on the Vagus Nerve

The Vagus Nerve is a huge nerve inside our bodies, with crucial implications for digestive health and stress management. This audiobook provides valuable insights into the science behind Vagus Nerve stimulation and provides straightforward, easy to implement techniques to care for your Vagus Nerve. Highly recommended for who wants to take their health into their own hands and get started today.

Learned alot about the Vagus Nerve

This was very enlightening as I was not educated on the connection between the Vagus Nerve and our digestive system as well as many other functions of the vagus nerve. This book helps you target ways to improve your mental, emotional and physical well being. It encompasses a wide range of areas, such as diet, energy levels, trauma recovery and digestion. It offers powerful affirmations and exercises.

Informative and Easy to Follow

This audiobook was an incredible resource for understanding the vagus nerve and its impact on overall well-being. The step-by-step guidance made it easy to implement techniques to manage stress and improve my digestion. I’ve already noticed a difference in how I handle daily challenges—feeling calmer and more resilient. The narrator’s clear and supportive tone kept me engaged throughout.

Whether you’re new to the mind-body connection or looking to deepen your understanding, this audiobook is a must-listen! Highly recommend!

Stress relief that sticks

I never thought something as simple as breathing exercises could make such a difference! This audiobook gave me easy, practical tips that fit right into my daily routine. I’ve already noticed I’m handling stress better, and my digestion has improved too. The explanations about the mind-body connection were so clear, even for someone like me who’s new to this topic. If you’re looking for small changes that make a big impact, I’d totally recommend giving this a listen!

A Practical Guide to Overall Well-Being

This audio book clearly explains how the vagus nerve influences physical and emotional health. I liked that it offers simple exercises, dietary changes, and breathing techniques that can make a real difference in just a few days. It’s not just theory but a practical approach to reducing stress, improving digestion, and increasing energy. The narration is engaging and easy to follow. If you’re looking for a natural way to improve your well-being, this audiobook could be a great starting point.

Transform Pain & Digestion w/ Vagus Nerve Healing

This audiobook is an empowering and comprehensive guide for individuals seeking relief from chronic pain, digestive disorders, and stress-related issues, ultimately enhancing their overall quality of life. It explores practical, actionable strategies, including breathing techniques designed to activate the body's relaxation response, dietary modifications that support optimal gut health, and simple yet effective exercises to promote physical well-being.

The audiobook places significant emphasis on nurturing the vagus nerve, crucial in establishing and maintaining the mind-body connection. Adopting a holistic approach demystifies the complex relationship between improved vagal tone and various health benefits, such as increased calmness, better digestive function, and restorative sleep patterns.

What sets this resource apart is its strong foundation in evidence-based research. Each technique and recommendation is supported by scientific findings, ensuring listeners comprehend the 'how' and the 'why' behind these practices. This informative and inspiring guide is ideal for anyone looking for a transformative, step-by-step plan that empowers them to take control of their health while fostering a deeper connection between their body and mind. Whether new to these concepts or seeking to deepen your understanding, this audiobook offers valuable insights and practical tools for nurturing a healthier, more balanced life.

A game-changer for stress relief!

The techniques are so practical and easy to follow. After trying the breathing exercises, I’ve noticed less stress and improved digestion. It’s fascinating how much one nerve impacts overall health. Highly recommend for anyone curious about mind-body healing!

Life changing!

An empowering, research-backed guide offering practical tools to relieve chronic pain, improve digestion, and enhance mind-body balance. Ideal for anyone seeking holistic, science-based strategies for a healthier, more peaceful life, The narrator also did an excellent job as well.