-
Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged Audiobook
- Release date: 12-07-17
- Language: English
- Publisher: Penguin Books Ltd
- Whispersync for Voice-ready
Regular price: $23.44
People who bought this also bought...
-
How to Change Your Mind
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 5,022
-
Performance5 out of 5 stars 4,547
-
Story5 out of 5 stars 4,506
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
-
5 out of 5 stars
-
A delightful trip
- By Paul E. Williams on 05-19-18
-
Sapiens
- A Brief History of Humankind
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,268
-
Performance5 out of 5 stars 9,964
-
Story4.5 out of 5 stars 9,901
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
-
4 out of 5 stars
-
Expands upon the book Guns, Germs, and Steel
- By Mark Thielen on 09-11-17
-
Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams
- By: Readtrepreneur Publishing
- Narrated by: Jorie Raine Fradella
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Disclaimer: This is a summary and not the original book. Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
-
5 out of 5 stars
-
For beginners
- By Seetha on 03-25-18
-
21 Lessons for the 21st Century
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 595
-
Performance5 out of 5 stars 531
-
Story4.5 out of 5 stars 526
Yuval Noah Harari’s 21 Lessons for the 21st Century is a probing and visionary investigation into today’s most urgent issues as we move into the unchartered territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.
-
5 out of 5 stars
-
All 3 of his books were amazing
- By Anonymous User on 09-09-18
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,591
-
Performance4.5 out of 5 stars 8,064
-
Story4.5 out of 5 stars 7,997
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
5 out of 5 stars
-
Already Purchased Two Copies for Friends
- By Anthony A. on 07-13-13
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 28,017
-
Performance4.5 out of 5 stars 25,281
-
Story4.5 out of 5 stars 25,050
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
5 out of 5 stars
-
Not Your Average 'Self Help' Book
- By LadyReadsAlot on 06-04-18
-
How to Change Your Mind
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 5,022
-
Performance5 out of 5 stars 4,547
-
Story5 out of 5 stars 4,506
When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third.
-
5 out of 5 stars
-
A delightful trip
- By Paul E. Williams on 05-19-18
-
Sapiens
- A Brief History of Humankind
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 15 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,268
-
Performance5 out of 5 stars 9,964
-
Story4.5 out of 5 stars 9,901
Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
-
4 out of 5 stars
-
Expands upon the book Guns, Germs, and Steel
- By Mark Thielen on 09-11-17
-
Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams
- By: Readtrepreneur Publishing
- Narrated by: Jorie Raine Fradella
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Disclaimer: This is a summary and not the original book. Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
-
5 out of 5 stars
-
For beginners
- By Seetha on 03-25-18
-
21 Lessons for the 21st Century
- By: Yuval Noah Harari
- Narrated by: Derek Perkins
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 595
-
Performance5 out of 5 stars 531
-
Story4.5 out of 5 stars 526
Yuval Noah Harari’s 21 Lessons for the 21st Century is a probing and visionary investigation into today’s most urgent issues as we move into the unchartered territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive.
-
5 out of 5 stars
-
All 3 of his books were amazing
- By Anonymous User on 09-09-18
-
Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,591
-
Performance4.5 out of 5 stars 8,064
-
Story4.5 out of 5 stars 7,997
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
-
5 out of 5 stars
-
Already Purchased Two Copies for Friends
- By Anthony A. on 07-13-13
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson, Norman Doidge MD - foreword
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 28,017
-
Performance4.5 out of 5 stars 25,281
-
Story4.5 out of 5 stars 25,050
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
-
5 out of 5 stars
-
Not Your Average 'Self Help' Book
- By LadyReadsAlot on 06-04-18
-
Behave
- The Biology of Humans at Our Best and Worst
- By: Robert M. Sapolsky
- Narrated by: Michael Goldstrom
- Length: 26 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,820
-
Performance4.5 out of 5 stars 1,615
-
Story4.5 out of 5 stars 1,600
Why do we do the things we do? More than a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful, but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs and then hops back in time from there in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
-
5 out of 5 stars
-
Insightful
- By Doug Hay on 07-27-17
-
Never Split the Difference
- Negotiating as if Your Life Depended on It
- By: Chris Voss
- Narrated by: Michael Kramer
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 16,015
-
Performance5 out of 5 stars 14,247
-
Story5 out of 5 stars 14,119
After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.
-
5 out of 5 stars
-
Needs PDF companion file
- By John L. Pinkowski on 03-07-17
-
Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams
- A Guide to the Book by Matthew Walker
- By: ZIP Reads
- Narrated by: Satauna Howery
- Length: 1 hr and 6 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. This ZIP Reads summary of the book includes a synopsis of the original book, the science of sleep and how it heals our brain, common causes of sleep deprivation, and more.
-
The Power of Habit
- Why We Do What We Do in Life and Business
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 46,157
-
Performance4.5 out of 5 stars 39,900
-
Story4.5 out of 5 stars 39,699
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
-
4 out of 5 stars
-
Nice! A guide on how to change
- By Mehra on 04-22-12
-
The Order of Time
- By: Carlo Rovelli
- Narrated by: Benedict Cumberbatch
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,091
-
Performance5 out of 5 stars 998
-
Story4.5 out of 5 stars 984
In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time that continue to puzzle physicists and philosophers alike. For most listeners, this is unfamiliar terrain. We all experience time, but the more scientists learn about it, the more mysterious it appears. We think of it as uniform and universal, moving steadily from past to future, measured by clocks. Rovelli tears down these assumptions one by one, revealing a strange universe where, at the most fundamental level, time disappears.
-
4 out of 5 stars
-
Brain Workout With A Great Narrator
- By Raymond on 05-15-18
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4 out of 5 stars 55
-
Story4.5 out of 5 stars 55
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
Astrophysics for People in a Hurry
- By: Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 21,482
-
Performance5 out of 5 stars 19,278
-
Story4.5 out of 5 stars 19,103
What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There's no better guide through these mind-expanding questions than acclaimed astrophysicist and best-selling author Neil deGrasse Tyson. But today, few of us have time to contemplate the cosmos. So Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in digestible chapters consumable anytime and anywhere in your busy day.
-
3 out of 5 stars
-
Entertaining, but not very educational.
- By Erik S. on 09-09-17
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- By: Brad Stulberg, Steve Magness
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,564
-
Performance4.5 out of 5 stars 3,963
-
Story4.5 out of 5 stars 3,925
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
4 out of 5 stars
-
Good, but
- By Luke on 06-09-18
-
Fear
- Trump in the White House
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,564
-
Performance4.5 out of 5 stars 6,844
-
Story4.5 out of 5 stars 6,801
With authoritative reporting honed through eight presidencies from Nixon to Obama, author Bob Woodward reveals in unprecedented detail the harrowing life inside President Donald Trump’s White House and precisely how he makes decisions on major foreign and domestic policies. Woodward draws from hundreds of hours of interviews with firsthand sources, meeting notes, personal diaries, files, and documents. The focus is on the explosive debates and the decision-making in the Oval Office, the Situation Room, Air Force One, and the White House residence.
-
4 out of 5 stars
-
Voters and Especially Non Voters Should Read This
- By Ila in Maine on 09-15-18
-
Bad Blood
- Secrets and Lies in a Silicon Valley Startup
- By: John Carreyrou
- Narrated by: Will Damron
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 7,141
-
Performance5 out of 5 stars 6,479
-
Story5 out of 5 stars 6,468
In 2014, Theranos founder and CEO Elizabeth Holmes was widely seen as the female Steve Jobs: a brilliant Stanford dropout whose startup "unicorn" promised to revolutionize the medical industry with a machine that would make blood testing significantly faster and easier. Backed by investors such as Larry Ellison and Tim Draper, Theranos sold shares in a fundraising round that valued the company at more than $9 billion, putting Holmes' worth at an estimated $4.7 billion. There was just one problem: The technology didn't work.
-
5 out of 5 stars
-
Excellent listen & definitive account
- By Michael J Canning on 06-30-18
-
Maps of Meaning
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 30 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 797
-
Performance4.5 out of 5 stars 734
-
Story4.5 out of 5 stars 726
From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated. A cutting-edge work that brings together neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative, Maps of Meaning presents a rich theory that makes the wisdom and meaning of myth accessible to the critical modern mind.
-
4 out of 5 stars
-
This is NOT an easy book
- By StreisandEffect on 06-19-18
-
Exactly What to Say
- The Magic Words for Influence and Impact
- By: Phil M. Jones
- Narrated by: Phil M. Jones
- Length: 1 hr and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,275
-
Performance4.5 out of 5 stars 2,794
-
Story4.5 out of 5 stars 2,767
Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over 50 countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.
-
5 out of 5 stars
-
A must-listen/read... if you deal with humans
- By Melissa Agnes on 12-08-17
Publisher's Summary
The Top Ten Sunday Times Best Seller
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Critic Reviews
More from the same
Author
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars74
-
4 Stars8
-
3 Stars0
-
2 Stars0
-
1 Stars0
Performance
-
5 out of 5 stars
-
5 Stars69
-
4 Stars7
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
5 out of 5 stars
-
5 Stars65
-
4 Stars9
-
3 Stars0
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Winston Lee
- 03-06-18
Informative with passionate narrator
I would recommend this book to anybody who is currently sleeping less than 7 hours per night and wants to find a shortcut to improving their life in all aspects. I found the information here enlightening and the evidence compelling.
The narrator is great too, he manages to imitate the various accents and also reads the sentences in a way that very accurately brings across the weight and meaning of the point that Matthew Walker is trying to bring across. I felt like the narrator was the writer himself.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cristian Vlad Lupa
- 04-19-18
Excellent
One of the best books I read in the last year! Everyone should read this book
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Enfenn
- 09-17-18
Essential reading for everyone!
The world needs to hear, understand and implement this book! The is essential information for all walks of life..
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 09-15-18
Will stay with you
A very important book written with style and simplicity. One of those books you find yourself banging on about ad nauseum because it relates to so many conversations you have in day to day life. Great narrator too, just the odd mispronunciation but not as many as most Audible books I've listened to lately.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Splento Photographers On Demand
- USA
- 08-27-18
Wow! Wow! Wow!
The best book of the 21 Century. Seriously! A must read for everyone. You can deduce a few things from the title and executive summary, but until you fully read it... Please read it!
Roman
CEO, Splento
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- stelios papagiannis
- 07-30-18
extremely informative
gives explenatios clearly
cites studies and emperical evidence
definetly helped me improve my sleep
recomended
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 06-27-18
Now I know all about sleep!
I have been looking for different answers and always found small pieces of information here and there. In this book, there is everything you need to know and make your own conclusions
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luca
- 05-16-18
Everyone should read or listen.
Game changer for me, I understand more about sleep. After 4 weeks I improved my sleep a lot.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Nathaniel Kaufmann
- 05-11-18
Eye Opening Topic - life changing
I will recommend this book to all my friends and relatives. Most of us are no longer sleeping long enough or well enough and this book explains all the reasons why we need to fix this. It’s life changing.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- R Blades
- 01-15-18
Is Sleep just for the Weak?
A hearty NO! Matthew’s 20+ years of sleep studying and psychological tests have delivered some of the biggest results for humans in the betterment of themselves, their safety and society. This is a must read(or listen) book for all who are interested in prolonging their life or taking steps so as not to shorten it. John narrates the book wonderfully and really brings the enthusiasm that Matthew Walker pens. From increasing you chance of fighting off the common cold to even improving your chances of surviving cancer “Why We Sleep?” is an insightful and motivating book.
18 of 18 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-20-18
Ground-breaking, so the flaws are forgivable
Potentially life changing, which you cannot say about many books. The science is illuminating and the evidence is extremely persuasive.
It is not without flaws. The futurology and social commentary is less convincing. If you spend much of a book setting out the facts, supported by evidence, in order to build an argument that is not widely understood, you endanger your overall message if you veer off into ideas and opinions. In that regard it also felt padded a little.
The narration is very good, if a little "high and mighty" in its tone.
But pay little attention to these flaws. The core of this book is truly profound, and may cause you to rethink how you live your life.
And if you want an executive summary: Get another 30-60 mins sleep per night. You won't regret it.
50 of 54 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-20-18
Facinating and useful
Sorting out my sleep patterns has been my main New Years resolution as I have come to the conclusion that most other things in my life will improve greatly once this is achieved.
But I hadn't realised the vast catalogue of problems sleep deprivation is causing in the developed world. And that almost all of us will be suffering from it to some degree.
This book is both very interesting in explaining the mechanism of sleep, and everything in our modern lives that have an influence on the quality of our sleep.
Concluding with a comprehensive list of everything we can do to free ourselves from the misery of tiredness and under performance in the day and sleeplessness at night.
I'm going to listen again. And this time I'm taking notes.
23 of 25 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Simon Johnson
- 02-11-18
A life-changing book
Would you consider the audio edition of Why We Sleep to be better than the print version?
The narrator does an excellent job stressing the key phrased and pacing the narration in such a way that I believe I take away more information that I would have if I had read the book myself.
Who was your favorite character and why?
Of course everyone 'knows' that a good night's sleep is important, but my god the author brings together such a body of evidence that I'm left in no doubt of the benefits of 8 hours of natural sleep. You will never take sleep for granted again. I'm convinced that this book will save lives and the health of many people.
What about John Sackville’s performance did you like?
Well paced and a great voice.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It's more of an intellectual and scientific book, but the importance that sleep plays in our life comes across in a profound way.
Any additional comments?
The author encourages the reader to read/listen to the chapters in the order that appeals to them.
6 of 6 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-08-18
The most fascinating book I have read in 20 years
Would you listen to Why We Sleep again? Why?
Yes, and I am already (immediately after finishing it). The subject has changed my life and I want to ensure I took it all in first time!
Which scene did you most enjoy?
I cannot pick one chapter. They are all exceptional. The beauty of the writing is that you can dip in and out of chapters and read them in any order and they still make perfect sense. Fantastic!
If you made a film of this book, what would be the tag line be?
Sleep: Evolutionary Elixir (SEE for short!)
Any additional comments?
This book has already changed my life and continues to do so. It is no exaggeration to say it is the best book i have ever read/listened to. I am lucky in that I do not particularly suffer from sleep problems but, either way, the book is fascinating, interesting and informative. I could not recommend this book more highly.
12 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-05-18
Super interesting, lots of sleep science
I found this book really interesting. There's a load of information about how lack of sleep affects your health and performance in all sorts of ways. It made me think about my own sleep habits and some changes I could make to get better sleep.
It's well read and I think the chap's voice suits the content and tone of the book.
5 of 5 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louise
- 12-12-17
Fantastic!
This audiobook has given me a lot of good advice and knowledge on how my daytime habits affect my sleeping habits.
Lots of research and stats, as well as 12 top tips for healthy sleep.
You need to dip in and out rather than listen in one go, but I would certainly recommend Matthew Walker's audio.
11 of 13 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- irmish
- 04-18-18
Very interesting and possibly life changing book
Would you listen to Why We Sleep again? Why?
The deep and calm voice of the narrator makes this audiobook a pleasure to listen to. I will certainly re-listen to 'Why We Sleep' because it offers plenty of interesting information on the importance of sleep and it's packed with tips on how to make your sleep healthier; to make a full use of the knowledge the book offers, I need to listen to certain chapters again and take some notes.
Any additional comments?
The book is potentially life changing, especially if you happen to suffer from sleep deprivation and/or ill health potentially caused by it. It makes a very strong case for prioritising good sleep and it motivated me to care for myself and my family better. Of particular interest to me were the author's discussions of children's sleep, it's potential connection to ADHD and dangers of sleep deprivation in youngsters. I became a much more sleep-conscious parent as a result. I highly recommend this audiobook!
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J
- 04-17-18
Factually accurate and well read
Factually accurate, based on my knowledge as a Psychology Degree student and studies very well described. Also very well read by a British narrator.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- CM
- 04-16-18
Superb
Any additional comments?
This book has completely changed my attitude to sleep - it presents a number of fascinating facts and new research into the science of sleep and debunks many myths associated with sleep. I was particularly alarmed by the facts associated with sleep and alcohol.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-15-18
If you value your own health, listen to this book.
I was hesitant to purchase this book, as it wasn't something I would normally listen to. However, listening to this book has been one of the most important things i have ever spent my time doing. This book covers the recent and incredibly salient break throughs in the understanding of sleep and the consequences of its neglect. If you value your health/life expectancy or the health of those you care about you must listen to this. My prior attitude towards sleep was reckless. As a student studying maths and physics I regularly sacrificed sleep to complete assignments and other tasks, and in hind sight it's clear how deleterious that behaviour is. Every human should hear this, so their attitude towards sleep recognises/matches its true importance.
Also, fantastically well articulated concepts, by the author, and supurb reading by the reader. (only a few pronunciation mistakes throughout the entire book (impressive!))
9 of 9 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 07-20-18
Awaken to sleep
Sleep scientist Matthew Walker lays out nothing short of an all out crusade about the importance of sleep in this well composed work, of which the chapters contained can easily be navigated in any order to what area of sleep knowledge the reader is looking to know as suggested by the author in the prologue.
The book does revolve largely around the affects of sleep or lack of on the brain and its different components most affected the frontal cortex, hippocampus, hypothalamus etc.
Also mentioned numerously throughout are the sleep cycles particularly REM & NREM, and the studies conducted to research the effects of the type of sleep people get, not all sleep is equal as he points out.
Everything else from sleeping conditions of which the are over 100 documented types, to the negative effects on every part of the body that poor sleep can cause, believed by Matthew to be of greater seriousness than poor diet or exercise but gets around 1% the attention of these other societal affecting crises of the modern age.
Put short I was highly engaged through most of the book, I'm sure it could be updated in the future with the amount of research being conducted into this developing field, Matthew does his best to dissuade readers from the many sleep aid developed drugs available on the market, to add the sleep aid market which is worth around 30billion dollars annually in the US shows the severity of the problem at hand, he rather lists quite well alternative ways to manage a good 8hrs shut eye into every 24hr period.
The narrator can come across sometimes as nothing short of a sleep nazi, though I believe anyone unconvinced of the bennifits of a good sleep to purchase a sleep tracking smartwatch of which this reader recently obtained and notice the affects on the body particularly the cardiovascular data recorded and you will soon learn to manage the sleep you get in a very different way, the parts in the book on dreaming are also a favourite of mine.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Kuhnast
- 03-15-18
amazing book. loved it. so mush fresh information.
easy too get through. great narrator. easy to digest information. I really didn't think I could learn so much about sleep. literally changed me while listeniing to it.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 09-11-18
A must read for absolutley for everyone now!
I believe this will change everyone's lives for the better. it's easy to listen to and relatively easy to make changes for positive outcomes in all aspects of our personal lives. some messages we already knew and now here's scientific evidence supporting them. May authorities who have power to implement changes that can affect many, read this and act quickly.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 08-19-18
Amazing book!
If you value your health i assure you this book is a necessity for that. In fact government public health agencies must adopt this new way of looking at sleep to comprehend how much of an impact good sleep practices have on our population.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 08-07-18
life changing - i have been doing it wrong
all people, schools, government, hospital administrators should be forced to read this great well balanced book.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rodney Wetherell
- 06-30-18
Brilliant account of the science of sleep study
I have never read a book about sleep, though wanted to since I am a poor sleeper. I knew many of the basic problems affecting sleep, but had no idea of the vast amount of information and scientific study devoted to the subject. I feel far better informed now, and know where to turn for more information. In some ways this is a depressing study, since as with weight-loss programs, several favourite activities of mine are best avoided in the interest of better sleep. Matthew Walker presents sleep loss as a major social problem needing to be addressed by governments and big companies - it will take years for all this to happen, but I believe things can improve if we all want it to,
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-29-18
Excellent
Well constructed evidence based book. Informative and engaging read after which you will have a new found appreciation for sleep. This book will help everybody and is especially a must read for health professionals with interests in primary healthcare and the bio social approach to disease management.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- James Plews
- 06-27-18
Eye wakening information
This book is by far one of the most enjoyable and eye opening books I have read. The amount of information, not just about sleep, but the health care system, sleeping pills, drugs and various studies related to sleep is both interesting and in my opinion, a necessity to read and educate on. If your looking to improve your health, your kids or others of importance to you. Please read this book.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 02-23-18
Amazing book
This book is absolutely fascinating, I always knew sleep was important but until I listened to this I never appreciated how vital it is to every part of our life. I wish Matthew’s recommendations to society were followed in their entirety, what a huge difference it would make to our lives and the lives of our children. I for one will implement as many of his recommendations as I can and for the rest of my life I will prioritize sleep in my life!! Thanks so much for writing this book Matthew!
1 of 1 people found this review helpful