Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

De: Tricia Stefankiewicz/Registered Dietitian Nutritionist Health Coach
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  • Resumen

  • This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
    Copyright 2019-2022 All rights reserved.
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Desarrollo Personal Hygiene & Healthy Living Éxito Personal
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Episodios
  • Stop Worrying about the distractions and focus on the behaviors

    Stop Worrying about the distractions and focus on the behaviors
    May 8 2025
    26 m
  • What are the Consequences of Inaction and the future you?

    What are the Consequences of Inaction and the future you?
    May 1 2025
    38 m
  • Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action

    Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
    Apr 25 2025
    8 m
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