Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals.

Show notes

Hunger scale link:

https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing

https://www.thecenterformindfuleating.org/

https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf

Episode description: Today we will talk about self-limiting beliefs and how they can prevent us from achieving the health goals we desperately desire to make happen. We will review what limiting beliefs are, some of the more common limiting beliefs we have, how limiting beliefs can deter our growth, and some ways to challenge these beliefs.

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