#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.

If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.

What you'll learn:

• Different ways to build up towards doing things alone
• How to solo travel and feel confident in the process
• The way enjoying solitude impacts your overall confidence and how secure you are
• Why you'll attract more healthy and secure relationships when you enjoy being by yourself

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• https://bilt.page/r/HQ06-ZV7O

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#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.

What you'll learn:

• A different version of gratitude practice that is just as effective, if not more
• How to deeply appreciate the simple and mundane things in life
• A simple tool to come back to yourself when you're just feeling "a little off"

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#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide.

Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause of many of her illnesses. Julie spent six years researching nutrition science, testing numerous diets, and working with nutritionists and personal trainers to get a better understanding of how food affected her body. In the process, she cured all of the health problems that she had suffered from for years.

The experience led Julie to found Methodology, a premium food delivery service that uses only nutrient dense, whole foods. All ingredients are sustainable, local and organic. There’s no refined sugar, gluten, dairy, canola oil, chemicals or preservatives.

Years later, she also created and developed Maison Methodologie, a Parisian-style protein patisserie that uses easy-to-digest pre-industrial grains and also has 12-16g protein per cookie.

What you will learn:

• How to balance out your masculine and feminine energy and knowing when to bring more of one side out
• Why it's better to sacrifice salary in the early years of your career for long-term goals
• The reality behind building a successful business that lasts for 10+ years
• Learning how to tune out the noise and be more confident in who you are and what aligns for your life, even when it's different from society's beliefs
• How traveling expands your worldview and why it's more beneficial to do it sooner than later

Enjoy 10% off your first order of Maison Methodologie with code WHATFULFILLSYOU at checkout: https://maisonmethodologie.com/

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

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Read more on Substack: https://whatfulfillsyou.substack.com/