#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.

Mila Magnani is the co-founder of Milamend, a science-backed women’s health brand focused on hormone balance. Inspired by her own struggles with conditions like PCOS and feeling dismissed by the traditional healthcare system, she launched Milamend to create effective, transparent solutions for women. With a global background spanning Mexico City, New York, and Paris, Mila brings a community-driven and holistic approach to wellness, empowering women to better understand and support their bodies.

Lucas Labelle is also the co-founder of Milamend, where he leads operations, growth, and business strategy. Originally born in Lebanon, he grew up in Milan and Paris, before spending his 20s in NYC, where he met his now wife and co-founder, Mila. At Milamend, Lucas and Mila work together closely to bring accessible, science-backed hormone health solutions to women worldwide.

What you will learn:

• The beauty of facing difficult life challenges with your partner in the earlier years of your life
• How to stand up for yourself, especially with family and knowing when it's time to put your foot down and prioritize yourself and your needs
• Personal experience with discovering PCOS and signs that you may have this
• Impact of multi-cultural background and how it may be easier to connect with someone who shares similar experiences in this way
• The facade of "dating around in your 20s"

Enjoy 15% off your first order of Milamend with code WHATFULFILLSYOU at checkout: https://www.milamend.com/WHATFULFILLSYOU

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#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.

If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.

What you'll learn:

• Different ways to build up towards doing things alone
• How to solo travel and feel confident in the process
• The way enjoying solitude impacts your overall confidence and how secure you are
• Why you'll attract more healthy and secure relationships when you enjoy being by yourself

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#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.

What you'll learn:

• A different version of gratitude practice that is just as effective, if not more
• How to deeply appreciate the simple and mundane things in life
• A simple tool to come back to yourself when you're just feeling "a little off"

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#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide.

Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause of many of her illnesses. Julie spent six years researching nutrition science, testing numerous diets, and working with nutritionists and personal trainers to get a better understanding of how food affected her body. In the process, she cured all of the health problems that she had suffered from for years.

The experience led Julie to found Methodology, a premium food delivery service that uses only nutrient dense, whole foods. All ingredients are sustainable, local and organic. There’s no refined sugar, gluten, dairy, canola oil, chemicals or preservatives.

Years later, she also created and developed Maison Methodologie, a Parisian-style protein patisserie that uses easy-to-digest pre-industrial grains and also has 12-16g protein per cookie.

What you will learn:

• How to balance out your masculine and feminine energy and knowing when to bring more of one side out
• Why it's better to sacrifice salary in the early years of your career for long-term goals
• The reality behind building a successful business that lasts for 10+ years
• Learning how to tune out the noise and be more confident in who you are and what aligns for your life, even when it's different from society's beliefs
• How traveling expands your worldview and why it's more beneficial to do it sooner than later

Enjoy 10% off your first order of Maison Methodologie with code WHATFULFILLSYOU at checkout: https://maisonmethodologie.com/

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#374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland.

Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto’s-free, and the mother of two beautiful children.

Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve.

Episode was originally released in July 2022 on episode 166.

What you will learn:

• The impact of diet change on infertility and your skin
• How to actually achieve "work life balance" and what that fundamentally looks like
• Leaving position as CEO of Cynthia Rowley to start her own company
• Hard work versus luck
• Knowing when someone is in alignment for you

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#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at what kind of life she wants and how certain long-term friendships have impacted her ability to see the possibility of a certain life.

What you'll learn:

• Why second guessing happens when you're working towards your dream life
• How to find different examples of people living a life you admire and want
• Importance of building your own independent life, not out of avoidance of relying on others, but for the sake of a healthy foundation for yourself
• Understanding what you want for your own independent life, even if it's very different from those close to you

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#372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she hopes she continues to do and prioritizes along the way.

Listen to this episode as a small reflection for yourself, perhaps from an older sister that you never had. Take what aligns with you, leave what doesn't.

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#371: In honor of Valentine's Day, this episode is for the woman that is tired of waiting around for others to help elevate her life. You have the power to build and create a life that already feels fulfilling and that starts with how you take care of yourself and the way you prioritize your dreams, needs, and desires.

Remember, taking care of yourself and especially your mental health is the ultimate form of self-love. But without action, you can't see progress. Start somewhere.

What you will learn:

• 3 simple ways to truly start taking care of yourself and taking action
• Why it's important to build the foundation of yourself, regardless of whether you're in a relationship or single
• How to continue to prioritize yourself, even while in a relationship
• Why you need to "fill your cup" first before trying to take care of others
• Shifting out of the common belief that most women have about putting others first

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