Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.

If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.

You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through.

✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

Unlearning Skinny - Weight Loss for Women Over 40

There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40