As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for comfort food, and putting your goals on pause. But cozy doesn’t have to mean complacent.

In this episode, Nikki T dives into the seasonal mindset shifts that happen when the cold sets in—and how to stay energized, motivated, and connected to your goals even when your body is craving warmth and stillness.

You’ll learn:

• Why your brain naturally wants to slow down in the cold and how to work with it, not against it.
• The difference between autopilot comfort and intentional comfort
• Practical ways to move, energize, and feel alive—even when all you want to do is stay under the blanket.
• How to turn cozy winter rituals into fuel for your mindset, motivation, and well-being.

This episode is perfect for anyone who wants to enjoy the season without losing momentum, balance comfort with conscious action, and embrace the winter months with energy, warmth, and intention.

Whether it’s brisk walks in the cold, mindful cozy meals, or creating intentional rituals at home, this episode gives you the mindset tools to thrive—not just survive—this season. 🔥

Join me over on Instagram @weightlossforwomenover40 for more mindset for your weight loss journey.

Visit https://www.weightlossforwomenover40.net/

Why Saying Yes is Weighing You Down

Are you a people pleaser? Always putting everyone else’s needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you’ve ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything.

If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!

Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change their body…that might be by pounds dropping off or the way you look at yourself or the way you look at your weight loss journey. But it all starts in your mind. When you master the skill sets you can have your body look however you want it to look.

Today, we’re diving into a topic that so many women struggle with but rarely talk about openly...the emotional eating trap

If you’ve ever found yourself reaching for food when you’re not physically hungry, or feeling stuck in a cycle of eating to soothe feelings, this episode is for you.

We’re going to explore why emotional eating happens, how to spot it, and most importantly, how to break free and find real nourishment for your body and soul.

You will learn: What is emotional eating? Why emotional eating happens How to spot emotional eating How to break free

If emotional eating has gotten the best of you go snag my Crush Your Cravings course. It has helped so many other women end emotional eating. Go here https://www.weightlossforwomenover40.net/offers/y2xzoWmN/checkout

and use the CODE: PODCAST offer expires Oct 10, 20025.

Join me over on Instagram https://www.instagram.com/weightlossforwomenover40