Weight Loss Your Way

How to Diet and Lose Fat Without Losing Your Sanity
Narrated by: Darren Frank
Length: 2 hrs and 29 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

Finally, the book that will actually cut the fat.

There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "lose weight fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses. As you will soon discover, losing fat is as natural as gravity: All it needs is a little push. When the book says "naturally" and "effectively", it is not kidding. This book is not about:

  • Crash diets
  • Fad diets
  • Gimmicks
  • Shortcuts
  • Pills or so-called "health supplements"

The shocking, life-changing things you'll discover through Weight Loss Your Way:

  • Three important things you must know about losing weight
  • The only secret to weight loss that these fad dieters never tell you about
  • The number-one reason why research studies on dieting and weight loss never tell the whole truth
  • The two absolute truths about effective weight loss
  • The surefire method to train your body not to give in to cravings
  • How to make sugar, alcohol, fat - and even failure - your friends
  • Six powerful steps to an exciting adventure - your fat loss adventure
  • The compelling physical and emotional factors that ensure your weight management success
  • And, most importantly, you'll discover that a diet book can be funny, deeply moving, and exceptionally instructive at the same time.

©2015 Darren Frank (P)2015 Darren Frank

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  • Overall
    5 out of 5 stars

Very helpful information.

It helped me to sort out all of the confusion about the many ways to lose weight. It helped me to come to a decision about the best diet choice for me. It gave me clear thinking about the type of person I am and what diet would work best for me. Definitely worth listening to.

1 person found this helpful