What can the ancient Samurai teach us about the ethics of artificial intelligence? Let's explore how the timeless code of Bushido; righteousness, courage, benevolence, and more. offers a surprisingly powerful framework for confronting AI’s most urgent ethical dilemmas. From deep fakes and bias in hiring algorithms to unchecked corporate profit motives, we ask whether today’s AI reflects a future of honor or exploitation. Join us as we bridge ancient warrior wisdom with cutting-edge technology, and challenge developers, leaders, and everyday users to adopt a human-centric approach before it’s too late.

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(0:00:06) - Ethical Lessons From Samurai for AI
(0:14:04) - The Ethics of AI Development

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What would happen if you committed to a single pursuit for 1,000 days, no breaks, no excuses? In this episode, we dive into the extraordinary life of Mas Oyama, founder of Kyokushin Karate, and the transformative power of the 1,000‑Day Rule. From post-war isolation in the mountains to legendary feats like fighting bulls and conquering the hundred‑man kumite, Oyama’s relentless discipline forged an unbreakable spirit. We translate these lessons into practical strategies for modern life, whether fitness, business, or personal growth, showing how sustained effort, daily habits, and embracing discomfort can reshape who you are. This is a blueprint for mastery.

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(0:00:01) - The 1000 Day Rule
(0:05:57) - The 1000-Day Mastery Blueprint
(0:13:53) - The Path to Mastery

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What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the modern tools that make us smarter, stronger patients. If you're navigating anxiety, aging, or health uncertainty, this one’s for you.

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(0:00:02) - Health and Fitness Journey and Scare
(0:14:43) - Diagnosis and Treatment of Atrial Flutter
(0:28:57) - Embracing Positive Chemicals, Overcoming Stress
(0:34:47) - Navigating Mental Health and Recovery
(0:48:43) - Supplement Stack and Running Shoes
(1:00:35) - Utilizing ChatGPT for Health Goals
(1:04:25) - Genetics and Ablations for Atrial Flutter

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